Editorials

Back pain can put significant strain on your everyday life and make a lot of activities increasingly challenging. Running is certainly one of them. However, there is a way to run safely with back pain – whether you have a preexisting condition causing your pain or if your pain is...

The typical college student is often stressed, overwhelmed, and always short on time. With that in mind, it’s quite easy to fall into an unhealthy routine, such as eating junk or skipping meals and spend many years after trying to overcome or undo its effects. A healthy lifestyle is a...

At present, 71.6 % of American adults over the age of 20 are either overweight or obese, according to the National Center for Health Statistics. While there are many ways to lose weight, an increasing number of individuals are turning to running as a way to not only shed some...

In light of Covid-19 restrictions, more and more people have turned to pounding the pavements as an alternative to their usual gym, sporting or fitness activities. This is reflected in search demand for running shoes, which is up 56% YoY. With running shoes having advanced so far in terms of...

With more than two decades treating clients as a physiotherapist, choosing the proper modalities (e.g., adjunct machines like the Photobiomodulation Pod) to enhance rehabilitation in the most effective and non-invasive manner possible is essential to providing comprehensive, holistic patient care and treatment. The benefits ofPhotobiomodulation Therapy – or “red...

COVID-19 is a novel virus that causes dysregulation in one’s immune system, wreckinghavoc and turning one’s immune guardians against the body, resulting in a “cytokine storm”- where a deluge of inflammatory molecules are released by immune cells that damage tissues and organ systems. Hence, some individuals with underlying chronic...

The most important time to be self-critical on the present and the future ahead is while you are a student. Staying healthy, both physically and mentally, is a crucial step that a student needs to put in mind every moment on this journey.  Despite studying being time-consuming and stressful, you...

On its surface, running seems like an easy and straightforward way to exercise. But anyone with a serious interest in running can tell you how deep the sport goes. Some people choose to focus on the equipment they use. From specific shoes to anti-chafing measures, they are particular about the...