Editorials

As running grows increasingly popular, it becomes clear that the success of this sport lies in its accessibility to anyone and everyone. Age, gender, and one’s starting fitness level are no barriers to taking up running, nor are they predictors of one’s subsequent growth and performance as a runner. Sometimes,...

Your breathing is laboured. You are drenched in sweat. You have lost all sense of time, but it feels as if you’ve been running for an eternity. The hard asphalt that jarred your joints, the inclines of the winding trail sucked your energy, and as you dig your heels...

JustRunLah! presents a collection of images contributed by various running groups and individuals around Singapore, paying tribute and choosing to remember our Founding Father, Mr Lee Kuan Yew, in various ways. While we may be affiliated with different running clubs and societies, we stand united as one single running community - the...

It has been close to a week of massive outpourings of appreciation and gratitude for our beloved founding father Mr Lee Kuan Yew. The extensive love and respect for him vividly displayed by Singaporeans is evident. Love. What is that? Buddies, look, hear and feel all that had happened over the...

As a runner, an active athlete, I have been thinking for days what should be the appropriate tribute to Mr Lee Kuan Yew. A lot has been said on other social media platforms on his achievement covering almost every areas on his abilities, foresight and leadership. In my opinion, in...

As the SEA Games 2015 draws ever closer and Singapore is stepping up its preparations to host the 28th edition of the events, its representative athletes are working just as hard to ready themselves for June. In this interview, JustRunLah! catches up with middle distance runner, Soh Hua Qun. Despite...

It’s the time of the week again where you put on your running gear, head to your usual venue and prepare to go for another run which could possibly be your next personal best timing or distance. However, the thought of having to conquer this path alone might make...

Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However, with significant physiological differences between males and females, our needs subsequently differ. In this article, we will be exploring and analyzing the top 3 key nutrients for men...