Editorials

Singapore's first ever golf course run, OCC 3Ten Run, will be held on 19th December 2015 (Saturday) from 6.00 pm until 11.00 pm at one of Singapore’s premier golf courses, Orchid Country Club (OCC). ‘3’ refers to the three 9-hole golf courses and ‘Ten’ refers to the entire route distance of 10...

As you participate and complete race after race, your collection of finisher t-shirts and medals just get more and more in terms of numbers and variety. Sometimes, we can't help but reflect on each of their significance, recall the memories, sweat and blood that earned you the shirt you proudly wear...

You see them at the starting line, running route and at the finishing line. As you race in the merciless sun or cold, they are there with you as well, carrying and maneuvering with heavy equipment just to get the best shots of thousands of participants. These group of...

At the start of 2015, we have asked you to set running goals and resolutions for yourself and 8 months have passed in the blink of an eye. With only 4 more months till the end of the year, it is now the time where we check and reflect...

Road runners love flat asphalt surfaces that are great for speeding and achieving new PBs. In contrast, trail runners simply enjoy the feeling of running through the lush greenery while tackling roads of varying elevation and obstacles. Both road and trail running bring about numerous benefits and unique running...

For runners, the Engine represents your heart, physique, fitness and mental endurance; Gears refer to the latest running shoes, sports gadgets, compression apparel and supplements. Everyone was born to run, however, not every runner share the same physical needs and demands to be the runner they envision to be. Some  might...

Gone were the days where runners rely solely on water, isotonic drinks and whole foods to power their runs before, during and after a race. With extensive research and innovation in sports nutrition over the years, modern runners of the current era often themselves spoilt for choices of sports supplements which...

Running and cycling are the two most popular aerobic sports in Singapore which trains your stamina, strength and boost cardiovascular health. Runners usually have strong calves while cyclists have powerful thighs, specifically the 3 main groups of the quadriceps, the hamstrings and the adductors. Do you know which other type of athlete embody all...