Editorials

It has come to the end of the year, which means it is time to set New Yea's resolutions! Setting New Year's resolutions is a good way to look forward and have a better year ahead. After all, people who make New Year's resolutions are 10 times more likely to achieve...

With good running form, we can reduce all kinds of lower leg injuries like torn calves or inflamed Achilles. To run safely and properly, we first need to differentiate between what is needed for sprinting and what is ideal for distance running.“Natural” running proponents will tell you that you should run...

There are many lightweight shoes on the market which athletes swear by and you seldom see long-time runners wearing heavy running shoes with thick soles. Such shoes help to reduce the weight we carry on our ankles and lower the energy our legs use when running, thus making us run...

The first ever 10km race spanning across 3 golf courses took place yesterday, Saturday the 19th of December. Flagging off at 6:00 pm, the event offered spectacular views of the sunset as runners raced at the Orchid Country Club. The breezy weather and unique scenery overlooking Sungei Seletar Reservoir added...

Over 27,000 entrants participated in the 2015 edition of the historic Gold Coast Airport Marathon on 4-5 July 2015, in Gold Coast, Australia. This IAAF Gold Label Race is widely known as "Australia's premier road race" which attracted participants from all over the world. Amongst the 5,000 finishers in the full marathon category, a...

Hydration has always been one of the most important yet overlooked issues in races and especially in marathons. Our body produces sweat to lose the heat produced by our muscles during running, and it is important to make sure that the water loss is replenished to ensure our body...

While some people have been running for the whole of their lives, there are others who started later and always experience difficulties as a beginner runner. Whether you are a beginner runner, someone who used to be a beginner runner, or you have friends who just began running, take...

We're going to talk about the final kilometer of the 43.125km. No matter the distance, it's the kilometer right after your race. You can shrug it off because let's be honest, you're probably just going to be a tired pile on the ground by then. Instead of staying glued to...