Editorials

Running is a commitment. Beyond the sense of the word, it's not just about doing the 2.4km you promised yourself to this morning. It is also about shifting running up your priority list. And consequently, letting other things slide to the back. These 5 things are top on our list...

You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. But that's not all. It's also hidden in some of the treats we love, such as sodas, fruit juices, candies, and ice cream. It also lurks in almost all processed...

This weekend, news surrounding the upcoming SEA Games 2017 in Malaysia have been cooking up a storm among the athletic and running community in Singapore. It was revealed yesterday (20 February 2016) that organisers for next year’s SEA Games in Kuala Lumpur have dropped eight track and field events from...

Runners are as diverse as their goals. You might be running to get stronger, challenge yourself or lose weight. You might be just beginning a 5km fun run with the community centre or racing to enter the Boston Marathon. Either way, you've a goal and seeing progress is one of...

Don't get us wrong - we're not suggesting you count your calories here. That would most certainly create an unhealthy relationship with food. What you should do is understand what you're fueling your body with and when. How much do we need? As runners, we need more carbohydrates to replenish the depleted glycogen...

We had 156 races in Singapore in 2015, with at least 1 race occurring almost every week – that shows how running is a popular culture in Singapore. While some may say that the races in Singapore are growing saturated, it is still no doubt that the local running...

It has been a week since we launched our new website. It comes with a modern and cleaner layout, more user-friendly tools and seamless browsing for our readers. We hope you like the new look as much as we do! Here are some features of the website which you may...

Worthy of the claim Singapore's top long distance runner, Soh Rui Yong had impressed us time and again with his accomplishments the past 2 years. He has taken on the role as an ambassador for OSIM Sundown Marathon 2016, and is using this platform to inspire the local running community...