How to Conquer Your First 10K
Registering yourself for a distance like this probably comes with some mixed feelings. It's exhilarating to feel like you're putting yourself out there for a new challenge. Yet, it can also be intimidating to think about how 10K is twice the distance of your last 5K and 4 times...
You Need All 3 to Succeed – Food, Sleep and Exercise
Let's do a quick poll.
How many of you:
Do you frequently feel bloated and uncomfortable? Or are you perpetually hungry, even though you have only just eaten?
Are you getting at least 7 hours of sleep per day?
Are you exercising for around 150 minutes per week?
If you're answering no for at...
Checked off more than 5? You are addicted.
1. Your wardrobe is dri-fit.
We agree. It's the most convenient and useful piece of clothing. All those day-to-evening fashion statements should start including dri-fit. Sometimes, we even try to wear a black dri-fit shirt and convince yourself that if you stand really far, it would look like a classy...
Soapy Disaster At A Qingyuan Marathon With Thousands Injured
Upon crossing the finishing line at the Qingyuan marathon, many of the Chinese runners bite into what they thought was an energy bar. It turns out that the athletes had gotten themselves a mouthful of fruit-perfumed moisturising soap.
A spokesman for the organizers told the Qingyuan Daily that their original intention was for...
How to Conquer Your First 5K
The running community in Singapore is incredible. Come on, it's something we have to all agree on. There's a whole community of people here for you to run with, have fun with and learn from. At the same time, running can be a very personal experience. Whether you've always been running...
How to Train for (…and Survive) a Multi-Race Weekend
With over 150 running events in Singapore alone per year, doing more than one race in a weekend is a challenge you will have to face, sooner or later. To conquer such a multi-race weekend, you won't want the post-race muscle soreness and lethargy. You want to step onto the...
4 Things You Do Not Know About Punggol Waterway / Coney Island
The big hype over Coney Island is really not far-fetched. It is beautiful, a true nature getaway and is a perfect 2.4 km in distance from the West entrance to the East entrance. However, unless LRT stations like "Samudera" and "Nibong" sound familiar to you, it's going to take some time...
11 Singapore Sites for Your Daily Needs
Between the cheapest and the most useful, it's always a constant struggle. Singaporeans love to find something that is the most value for money. But what is the most value? This is good but can it be cheaper? Or you think, what does everyone else say about this brand?
We suffer through reviews, endless walking...

