Editorials

If you think you've done it all, let these 3 Must-Do Races in Indonesia prove you wrong. These races not only offer breathtaking views, they also provide unique experiences, whether it's trekking up volcanoes or running past quaint villages. #1 Tahura Trail Run - Bandung's Hidden Gem Photo Credit: Tahura Trail Run Happening in January...

We're always going to expect some sort of crowd at the race pack collection expo. The thought of meandering through the crowd and long waits can be pretty dreadful already. Imagine surviving all these only to realize that you forgot something. That is going to be a nightmare. So before your...

It's been a few days since we shared with you information about the pricing and the digital queue system for SCMS2016, more important updates come today about the future of the event - it has been confirmed that IRONMAN Endurance Asia has acquired Spectrum Worldwide - which has been organising...

Recovery is often the most neglected part of training. We, runners tend to forget that recovery is training. It is only with proper recovery that our muscles can repair, rebuild and strengthen, making us stronger and faster. So, here are our 3 Post-Race Recovery Tips: 1. The Recovery Run Remember, take it...

Not all of us are morning people - we don't wake up before the sunrise and we just cannot stomach any food before working out. And that's okay! Truth is, the best time to workout is whenever convenient and a short 10 minutes workout is going to be better...

If you feel like a 2.4km IPPT run in the morning is about 10km, and the same distance in the evening is about an easy 1.6km, you're not alone! In fact from beginners to professional Olympic competitors, more people agreed that evening runs felt easier than the morning ones. This is...

Do you wake up at 4am to the buzzing alarm? Eat an energy bar for breakfast? Rush out of your house at the last minute to get to work on time? Still, there's something alluring about finishing a morning run before the break of dawn, and feeling refreshed instead...

Injuries during sports are very common. If you are unfortunate enough to injure yourself then your recovery depends on whether you look after yourself or not. The most basic first aid of an acute muskuloskeletal injury is to ice the area. Done correctly and you can be recovered in...