Editorials

With the curtains closing on the Rio Olympics, there are so many inspiring moments that will go down in the history books. Kudos to all the Olympians - take a bow! Some people run to inspire, some people run to be inspired! The likes of the great Usain Bolt,...

During our teenage years from 12 until 19, we feel almost invincible. Our bodies are in the best shape of our lives and so is our health. We can eat whatever we want and still not put on too much weight. Everything seems to be well-oiled and working in...

Marathon is a long-distance running event with an official distance of 42.195 kilometers, or 26.219 miles, or 26 miles 385 yards. It is a sport that will build a life, a character and a set of values that sustain the person. Some beginner marathoners train to finish a race with...

Danger can come in many forms, whether it is due to the trail or to the surroundings, natural or man-made. Many runners, especially those who have been doing it for a long time, tend to desire new and more challenging running routes from time to time and sometimes, it...

If you haven't heard there's this article on reasons NOT to date marathoners/runners! I mean sure dating a runner may not seem like the brightest idea. Who would want to spend their time with a running-obsessed addict? These strange people drop cash on racing a 5km or 10km when...

As runners, we all understand the importance of having the right snacks to get us through each and every session. It’s vital to know what kind of food will work well for us on an individual level before and after a run to ensure our body can fully prepare...

If you want to be a better runner, you can't just go out and run for as long as you can or as fast as you can. Well, you may be able to improve to a certain extent, but if you want to bring your running performance to the...

We are all busy, we are all short on time and we all have a million things to do in one day! After all, it’s how determined you are to go for a run and how committed you are to achieve something great. Here’s one: Neo Jie Shi, who progress...