SHAPE UP Your Body In 5 Easy Steps
We all battle with Father Time every day of our lives. As much as we want to do this and that, face it, we don’t have 48 hours in a day to accomplish everything. For the typical Singaporean, most of our week days are occupied by our jobs and...
3 Things To Do During Your Lunch Break to Boost Your Health
For those of us who are used to being active, it’s no secret that we are always on the move in some way or another. Whether it’s walking to and from the toilet, to wiggling around in our chairs, we just need to move. That is why we cannot...
6 Creative Ideas To Display Your Medals
Remember the moment you got your first 10km finisher medal, you couldn't wait to put it on, proudly took photos of this victory moment and you did not want to let go until you had to. Just right before the shower, you displayed your medal nicely on the top of...
Runpacking: Ultra-runners, What’s on Your Check-list?
Whether you are a seasoned runner or just starting out, every runner needs a run pack list. It may differ from each pack but regardless, it is essential to know what you need to have before, during and after your run each and every time.
Don’t get me wrong though....
Food: Every Asian’s Guilty Pleasure
It's not a secret that we love our food. And when I say love, I mean adore. It’s rare to hear an Asian saying that they only eat to put something in their stomachs because to us, food is all-encompassing. It gives us joy, pleasure, satisfaction and adds so...
Sleep: How Much Do You Really Need?
Sleep, like the food we eat and the air we breathe, is vital to our well-being. When our body is not well rested, it gets flustered and uncoordinated. Our health deteriorates too as our bodily functions start shutting down.
But as we speak continuously on how we should be getting...
Weight Loss = Total Calories In – Total Calories Out!
Unless you belong to the lucky few, losing weight is one of the topmost wants on anyone’s mind. With all the good food surrounding us, especially for those living in Asia, it’s a real chore to keep the weight off while enjoying the delicacies so easily available to us.
In...
Humidity: The Biggest Enemy When Running in Asia
Any runner in most parts of Asia will understand how it feels like to run in our kind of humidity. You start off strong, fresh and ready to go. Then as you run, you start sweating and it starts to weigh down on you. You start feeling soaked and...