Editorials

Most of us love to eat. With our wide array of cuisines, we are constantly spoiled for choice on the types of food we can choose from for each of our meals. In recent years, buffets have been super popular, especially among the youth because of the value-for-money and eat-all-you-can concept....

If you are one of those who prefer to do something more interesting than running, cycling may be a good sport to consider. Those who are serious about cycling swear by the amount of good the sport has done for and to them. But besides the adrenaline rush that comes...

As we grow older, our bodies start to decline in almost every aspect. Our metabolism dips to an all-time low, we get tired faster and everything starts sagging. This is because our bodies are no longer as capable of absorbing some key nutrients which may be a result of...

If you think all you can do on the treadmill is running, think again. In recent years, many treadmill users have lamented about the limitations of the machine and it has sprouted a list of different kinds of exercises that we can do on it. Some of them may...

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation - both of these concepts seem to be in conflict. Like the Karate Kid washing his sinseh’s car, Mr Miagi would simply say wax on...

Here's one for the geek runners. Get everything SMART! #1 Smart Shirts - Viewsport Smart Shirts - they only work when you are! Only the geeks will come to grasps with this sweat-activated technology. The shirt will reveal a motivational message as you sweat whilst working out. How cool is that...

If, for some reason, your lifestyle does not warrant you an exercise time slot in the mornings, the next best alternative would be to do it in the evenings. As much as some athletes may dismiss the idea, there are also good reasons to get that body moving after...

After running for some time, there will come a point where you will start to wonder what else you can do, that you have not done to be able to run better, faster. You'll start to look for ways to race faster. And no doubt the question of whether...