5 Common Marathon Training Mistakes
Here are some marathon training mistakes you may be committing and how to avoid them. Marathon training time is precious - make the most out of your training schedule! Here are 5 common marathon training mistakes and how to avoid them.
#1 Targeting An Arbitrary Goal
You should be targeting a...
How To Avoid These 3 Common Long Distance Hydration Fails
The longer the distance, the more potential it has for something to go wrong - terribly wrong. Hydration is one of the things that could go wrong. It is well worth the time to give it some though and plan your hydration strategy to minimise the probability of failure....
5 Inventions That Make Working Out Fun
Some fitness routines can get mundane and boring. Sometimes we need something to spice it up - to make working out fun and interesting. Here are 5 really cool inventions that will change the way you see fitness. They take working out to a whole new level of fun!
#1...
Getting Dizzy After Racing? Here’s Why!
Feeling lightheaded after a workout is a normal phenomenon. A sudden stop after running can cause dizziness because of the sudden drop in blood pressure.
#1 Suddenly Stopping
When we run, our blood vessels dilate and our heart pumps faster to meet the oxygen demands of running. This is such that...
“The Art of Energy” an amazing Running Data display at the Shanghai Marathon
BMW China gave every runner in the Shanghai marathon a personalized art piece by using their individual running data to celebrate their achievement, encouraging them to “LET THE WORLD SEE OUR ENERGY”.
In China, BMW is not only one of the most beloved car companies but also has a profound...
Racing When You Have Your Period
It hits us once a month - but what happens when in coincides with a big race! I mean it's already tough on us once a month but happening on race day is just disastrous. Take a look at Mary Keitany. During the New York City Marathon, she lost...
The 3 Golden Rules Of Ironman
The Ironman Triathlon is tough - first you need to brave 2.4 mile swim, then hit the road on a 112 mile ride before finishing in style with a 26.1 mile marathon. It's demands a lot from you - strength, grit and determination. But, on the other hand, the...
The Worst Triathlon Advice – Ever
Only listen to advised that have been trial, tested, and proven. Sometimes we aren't very confident in our own abilities, we are ready to listen to just about anyone. But not everyone gives sound advice. Here are a couple of worst triathlon advice we've come across!
#1 Change This Or...