App Articles | JustRunLah! - Part 82
 

App Articles

5 Inventions That Make Working Out Fun

Some fitness routines can get mundane and boring. Sometimes we need something to spice it up - to make working out fun and interesting. Here are 5 really cool inventions that will change the way you see fitness. They take working out to a whole new level of fun! #1...

Getting Dizzy After Racing? Here’s Why!

Feeling lightheaded after a workout is a normal phenomenon. A sudden stop after running can cause dizziness because of the sudden drop in blood pressure. #1 Suddenly Stopping When we run, our blood vessels dilate and our heart pumps faster to meet the oxygen demands of running. This is such that...

“The Art of Energy” an amazing Running Data display at the Shanghai Marathon

BMW China gave every runner in the Shanghai marathon a personalized art piece by using their individual running data to celebrate their achievement, encouraging them to “LET THE WORLD SEE OUR ENERGY”. In China, BMW is not only one of the most beloved car companies but also has a profound...

Racing When You Have Your Period

It hits us once a month - but what happens when in coincides with a big race! I mean it's already tough on us once a month but happening on race day is just disastrous. Take a look at Mary Keitany. During the New York City Marathon, she lost...

The 3 Golden Rules Of Ironman

The Ironman Triathlon is tough - first you need to brave 2.4 mile swim, then hit the road on a 112 mile ride before finishing in style with a 26.1 mile marathon. It's demands a lot from you - strength, grit and determination. But, on the other hand, the...

The Worst Triathlon Advice – Ever

Only listen to advised that have been trial, tested, and proven. Sometimes we aren't very confident in our own abilities, we are ready to listen to just about anyone. But not everyone gives sound advice. Here are a couple of worst triathlon advice we've come across! #1 Change This Or...

4 Mistakes To Avoid When You Run-Commute

Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made a good start for a healthy change! Run-commute (running to the workplace) has been common in Western countries, yet it is only just getting popular in...

IRONMAN World Championship – Benjamin Ooi

KONA, HAWAII - 24 year-old SMU student triathlete, Benjamin Ooi, had an amazing debut at the IRONMAN World Championship in Kona, Hawaii, and also his first ironman-distance event (3.9km swim, 180km bike and 42.2km marathon) to finish as top Singaporean male in an overall time of 10 hours 34 mins. Joining Ben...