App Articles

Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form won't falter easily. A bad faltering form is a recipe for injury. When our form falters we tend to put pressure on muscles, tendons and...

Missing to run or walk along the Rail Corridor between Holland Road and Commonwealth Avenue? Sadly to tell you that the closure of this section of the Rail Corridor will be extended to the second quarter of 2018, which is initially planned to be reopened in the fourth quarter of...

Been there, done that! We all probably have been through, yet we find ourselves in the same position time after time. You start to wonder what you've been doing wrong, or are you even doing anything right at all? Somehow or rather, we can't see the changes we were...

Here are some marathon training mistakes you may be committing and how to avoid them. Marathon training time is precious - make the most out of your training schedule! Here are 5 common marathon training mistakes and how to avoid them. #1 Targeting An Arbitrary Goal You should be targeting a...

The longer the distance, the more potential it has for something to go wrong - terribly wrong. Hydration is one of the things that could go wrong. It is well worth the time to give it some though and plan your hydration strategy to minimise the probability of failure....

Some fitness routines can get mundane and boring. Sometimes we need something to spice it up - to make working out fun and interesting. Here are 5 really cool inventions that will change the way you see fitness. They take working out to a whole new level of fun! #1...

Feeling lightheaded after a workout is a normal phenomenon. A sudden stop after running can cause dizziness because of the sudden drop in blood pressure. #1 Suddenly Stopping When we run, our blood vessels dilate and our heart pumps faster to meet the oxygen demands of running. This is such that...

BMW China gave every runner in the Shanghai marathon a personalized art piece by using their individual running data to celebrate their achievement, encouraging them to “LET THE WORLD SEE OUR ENERGY”. In China, BMW is not only one of the most beloved car companies but also has a profound...