App Articles

As the year 2017 is coming to a wrap, let's look back at the year and take a look at the good and the bad, the highs and the low in the realm of Malaysia's running and fitness. There were definitely great highlights, but there were also some disappointments. The...

When you browse through your social media sites, it's another someone celebrating his latest PB or it's someone sharing another awesome route in another country. Hey, stop being envious of other people's RUNCATION. Because you can do one! All you need to do is read on, mark your calendar and...

Runners, we are great people. You want to know why we're so run-mazing? Here's why having running friends are probably the best company you can get! #1 You Will Never Be Alone You will always have someone to run with. Fear no more those boring lonely long runs, because we've got you covered....

Ask any runner, ask any of us and we would tell you there is something magical about races. Running a 10km on our own is just different from running a 10km in a race. Running a race is painful. There will come a time, no matter the distance that...

 It has been said that 4 factors determine how fast you are – genetics, form, how smart and hard you train and weight (not necessarily in this order). Every runner knows weight affects performance. As a general rule of thumb, lighter does equal faster. However, we must always remember too...

After a strenuous run or a big race, it is of utmost priority to replenish your muscles with the necessary nutrients and fluids lost during your run. This will help speed up your recovery time and ensure you would be back in shape in no time. Good Carbohydrates Reach for simple...

It is tricky - running by gut feeling and running according to the data spewing on your GPS watch. Some people recommend racing solely by feel, and some recommend to stick to your planned splits religiously. So at which point is the best time to have a glance at...

If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced. It's a kick back and relax week. It's about staying rested, and getting yourself mentally prepared. Tapering is actually a very important element in marathon...