5 Inspiring Videos of 2017 Every Runner MUST Watch
Runners, we run to inspire and be inspired. Here are 5 very inspiring videos - that teach us to persevere and not give up no matter what.
#1 Ashima Shiraishi Shows Us Age Is No Barrier
Ashima Shiraishi is only 14 years old but she can scale boulders and rock climb like...
4 Heartwarming Videos Of 2017 Every Runner MUST Watch
It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family! It really touches your heart - how sport can bring everyone together!Here are 4 really heartwarming videos you must watch!
#1 Ariana Lutherman
17 year old Ariana...
5 Common Training Mistakes For Runners
As runners, I think it’s pretty much a testament when we say, we can get carried away. We try everything possible in order to hit that personal best, because it feels good. But, we may be making mistakes that we would have to pay the price for later on....
The Science Of Sport Drinks – What Sport Drinks Should You Buy?
Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling and rehydrating is a very delicate issue. Anything could go wrong and cause you gastrointestinal problems. Understand your sport drinks, and know when to drink...
The One Big Mistake Women Make When They Start A New Weight Loss...
You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a no carb diet. You can't wait to make these lifestyle changes. However, it is important for your plan to be sustainable. However, have you ever...
4 Races During 2018 Malaysia School Holidays You Can Consider
Want to go on a family trip, yet at the same time score a new shiny medal? Here are 4 races during the 2018 school holidays for you to consider. Yes, school holidays are peak periods, and hence you get charged peak prices. More so the need to plan...
5 Races During The 2018 Malaysia Long Weekends You Can Consider!
Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide with the Malaysia long weekends worthy of a race-cation! What you waiting for? Book your flights, train hard, and have the time of your life!
#1...
4 Races During 2018 Singapore School Holidays You Should Know
Want to have a holiday getaway with your little one while at the same time want to earn yourself another race medal? Then you should take on the chance of school holiday! We do understand that it's going to be a travel peak period and thus an advance planning...