20 Benefits of Walking 30 Minutes A Day
It is one of the best and easiest things you can do for your health. It may be challenging to find the time to exercise or hit the gym, but an evening stroll or walk during lunch or after work is all you need to enjoy some real health...
Nike Opens Largest Partner-owned Store in Southeast Asia and India at Jewel Changi...
More than 1,000 sqm, this is the largest partner-owned Nike store in Southeast Asia and India to dateLocal elements injected into store design by Singaporean contemporary artist, Samantha Lo First ever “Nike By You” in-store customization service in Southeast Asia
SINGAPORE – 18 April 2019 – Nike officially opens its...
Running Club in Singapore: The Morning Greeters
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're anywhere around Singapore...
Diets For Fitness Enthusiasts
Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your goal.
There is a plethora of diets aimed at fitness enthusiasts, promising great results by maximising the effectiveness of one's workouts. Here, we list six of the more...
Running Clubs in The North: Braddell Heights Runners
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the northern...
To The Next Level
Already fit? Aim higher and make breakthroughs with a sports conditioning training programme.
Until recently, many people believed that power athletes were born and not made. What's little unknown is that a proper sports conditioning training program can make anyone faster, stronger, more powerful and better at any sport.
Professional...
FIT Summit Connected Asia’s Multibillion-dollar Health, Fitness & Wellness Industry
The first business event for health, fitness and wellness in Asia, the FIT Summit, took place in Singapore on 20 March 2019. Business leaders met to promote greater connectivity, collaboration and investment across the industry.
“Our industry in Asia is growing at an exponential rate but it is too fragmented...
Nutrition For Better Joint Health
It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is crucial to note that joint pain isn't the same as arthritis, even though the two are sometimes mentioned interchangeably.
Arthritis refers to the inflammation of joints, while joint...