5 Best Stretches To Avoid Running Injuries
Running is a form of aerobic exercise that effectively burns calories, strengthens the muscles, improves bone density, and boosts heart health. It’s a great way to stay in shape, and it never fails to put anyone in a good mood. Consequently, it improves quality of life.
If you’re planning to...
Top 13 Mistakes New Runners Make
Running is a great workout routine, and the best thing about it is that you don’t need a gym membership or other people to do this exercise. Because of this, running is considered by many as the go-to workout routine. But if you’re new to running, you need to...
Status update of Abbott World Marathon Major candidacy for the Standard Chartered Singapore...
The Abbott World Marathon Majors (AbbottWMM) entered into a long-term exclusive partnership with the Wanda Sports Group in 2017 giving them the exclusive rights to identify three major marathon events for potential inclusion in the AbbottWMM series by entering into the candidate race process.Since the beginning of the partnership,...
Medals (by Lingderella)
Just done a recent spring cleaning for my collection of medals keeping away some of my oldest medals in a shoebox to make space for One Piece posters which I have gotten recently from Taobao ?
It was 2014 and this was the first running event I'd participated in since...
4 Tips To Prepare For Your Next Running Session
Running can do wonders for your mind and body. When done regularly, running helps you improve memory and focus and boost your mood. Running can also build strong bones, strengthen your joints, and improve your cardiovascular fitness.
You can enjoy countless health benefits whenever you run, but it's important to...
3 Hacks for Keeping up with a Tough Training Regimen
The thing about exercise routines is that unless they are tough, they cannot really produce results. This holds true irrespective of whether your goal is to shed fat, gain muscle or do both simultaneously. This is precisely why we see so many people spending years in the gym, without...
4 Treadmill Training Tips Every Runner Needs
Running on a treadmill can be much more comfortable for some people than running outside. Not only is running on a treadmill usually softer on your joints, this lessening the pressure on your body, but you are able to keep track of how fast you are running, how long...
How Technology and Software can Help Improve your Marathon Time
Whether you are an experienced marathon runner, or perhaps it's your first time, expect race days to be stressful. From getting up at the early hours of the morning making sure you have a large healthy breakfast, to drink enough liquids so that you remain hydrated during the marathon....