App Articles

SINGAPORE, 7 May – Triathlon history has been made in Singapore today with British stars Beth Potter and Alex Yee taking the first ever esport triathlon World Championship titles. The British pair wouldn’t have it all their own way in the heat, humidity and rain of Southeast Asia at Arena...

If you're trying your best to lose weight but the number on the scale is going up, then this list could be the reason. 1) Whole grains cover your whole plate Yes, they're healthy - especially compared to refined grains. However, there is such a thing as having too much of...

The best triathletes in the world are ready to battle for glory at this weekend’s Grand Final of Arena Games Triathlon powered by Zwift. Taking place at the iconic Marina Bay area, the event also marks the first time that professional athletes including Olympic Champions Alex Yee, Jess Learmonth...

While engaging in sports can help you achieve healthy body weight, maintain muscular strength and improve your heart and respiratory condition, it exposes your body to risks. A fall or trip, moving the wrong way, or sudden high-impact contact could result in a sports injury. Read on for the...

The new HOKA ONE ONE ST/ART PACK is inspired by the energy of street art, the bold collection delivers colour you can't help but notice. It includes exciting and vibrant new colourways for four of HOKA’s most popular models – Arahi 6, Clifton 8, Kawana and Mach 4. These...

If you have been someone for whom lifting weights is a lifestyle, you would have surely heard about the 5x5 training program. In simple words, it consists of performing the major compound lifts for 5 sets of 5 reps with a weight that is 85% of one's 1 rep max...

Just think of it: Burning nearly 200 calories in a matter of minutes. Aren't such calorie-burning workouts ideal for those who cannot find time to exercise as a result of their busy schedules? These effective and time-efficient workouts can be incorporated into your regular training routine by simply making some...

It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if you aren't sure. Running with your dog should be fun for you, as well as for your pet. There are plenty of reasons to jog together with your...