Macro and Micro Nutrients — The Essential Elements of A Runner’s Diet
A runner’s diet influences how the body is fueled for a workout, as well as what nutrient resources are available to recover after a run. These both impact various aspects of the body, including energy levels, performance, strength, and injury risk, according to Marathon Handbook. With that in mind, understanding...
How healthy is coconut water or your favourite coconut shake?
Or how does it compare with coconut milk, coconut oil and coconut flesh? Here's what you need to know about coconuts from the Dietetic & Food Services at Changi General Hospital (CGH).
The humble coconut, once only found at hawker centres and used for nasi lemak and bubur cha cha,...
The Complete Guide to the Best Supplements for Bone Health
There are many different supplements that can help to improve the health of your bones. This article will help you find the best one for your needs.
The first thing you should do is consult with your doctor to see if there are any vitamin deficiencies that need to be...
10 Silent Symptoms Of A Heart Attack
Symptoms of a heart attack can be described as an excruciating, chest-clenching feeling. Nevertheless, health authorities note that in a large number of cases, this tell-tale pain may not be what an individual is experiencing.
In fact, the Australia’s Heart Research Institute estimates that of the 57,000 heart attacks that...
Adidas Concludes David Beckham’s 2-Day Visit To Singapore With Activities True To Its...
From a live talk show to a football clinic for youths between four to 16 years old, and a surprise futsal challenge at The Cage, more than 200 people met and were inspired by the global sporting icon.
SINGAPORE, 18 JUNE 2022 – Over the past two days, 17 and...
HOKA Invites Humans Across The Globe To Lace Up And Fly With Their...
The Leading Performance Running Brand Unveils a New Global Ad Campaign, Calling All Humans to Experience the Transformative Power of a Run
HOKA®, a division of Deckers Brands (NYSE: DECK), launches a new global brand platform, FLY HUMAN FLY. As the brand's most extensive globally integrated marketing campaign to date,...
Is There An App To Plan Running Routes?
How we exercise has been fundamentally altered due to recent developments in technology. People of all ages utilize this to gain fitness levels and get their daily workouts. These days, most smartphones come preloaded with a GPS app and a fitness tracker. Sharing your sporting accomplishments with your friends...
10 Things You Didn’t Know About Feet Care
Here's what you need to know about smelly feet, avoiding foot pain, preventing infections and ingrown toenails, and keeping your feet healthy and pain-free in general.
From ingrown toenails and bunions to sprains, strains, and broken bones in the foot and ankle, you might need to visit a podiatrist. The information...