6 Ways Technology Can Help You Stay Fit and Health
Most people try to stay fit and healthy by exercising regularly, but even if you are a fitness enthusiast, there are times when life gets in the way, and it's hard to stick to your routine. Fortunately, technology can help. Here are six ways technology can help you stay...
How to Maintain Your Oral Health and Physical Fitness in Tandem
Although it’s essential that we regularly exercise to maintain our physical health, working out can actually have a negative impact on our oral health. From high-impact sports causing tooth loss and the need for dental implants to dehydration causing plaque build-up, exercising, unfortunately, brings some downsides. Despite this, there...
How to Optimise Your Running Performance
When you’ve never ran previously, hitting 5K for the first time feels like the biggest accomplishment; however, in order to stay motivated, you need to keep setting goals. If you simply run 5K after 5K, you’ll soon grow bored and start to lose your motivation, which can severely impact...
Join Us In The Run To Uplift The World With ASICS’s Ultimate Relay...
WHAT IS EKIDEN?
Ekiden is a type of long-distance relay race. Its meaning comes from the Japanese phrase “relaying station”.
Inspired by Japanese heritage and running culture, the ASICS World Ekiden 2022 is the ultimate virtual relay founded on teamwork.
Split into 6 legs of varying distances, the race sees teams...
Low Impact Workout For People With Bad Knees
Are you just starting out on your fitness journey and want to lose some weight first to lessen the impact on your knees? Or perhaps you have painful knees and high-impact exercise is simply out of the question…at all?
There are many low-impact exercises you can do to increase your...
The ASICS World Ekiden Is Back For 2022, Inviting Teams Of Runners To...
The virtual race returns for its third consecutive year having attracted over 25,000 teams comprised of 96,000 participants in 2020 and 2021 combined.Teams of up to six can register to take on the relay and experience the positive impact of sport on the mind.Registration now open at ASICS World...
15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 2)
Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your core! Here are the next set of ab workouts you should include to strengthen and tone your abs.
8) Leg Raises
Here's how: Begin by lying flat on...
Great Eastern Women’s Run Returns Physically To The Singapore Sports Hub
The all-women’s run takes place as a physical run for the first time since 2019
SINGAPORE, 8 September 2022 - The 16th edition of the Great Eastern Women’s Run (GEWR) returns in style on Sunday, 20 November, with a physical all-women run for the first time since 2019.
Runners can...