Race Review: Singapore International Triathlon (by ‘red3’)

It's 9.45am and a small team of Costans are nervously waiting for their wave to commence.  Michelle, working on becoming a seasoned triathlete (this is...

Race Review: OSIM Sundown Marathon 2015 [5km]

Some of you may have read my Sundown pre-race review, where I mentioned finally returning to some form of running post injury.  It was...

Race Review: Tri-Factor Bike Race 2015 (by ‘red3’)

It was 6am and John and I were wondering yet again why we kept signing up for morning races as we trudged our way...

Discovering our Child’s Racing Preferences

When I registered my daughter and husband for the Mileage Father's Day race, I had all best intentions.  It would be an event the two...

Team Costa Top 10 Running Series #4 – Botanic Gardens

It's been a while since Team Costa has been on one of its run series.  Busy schedules and overseas travels have a way of...

Race Review: Trifactor Swim 2015 vs Nila Swim – 28th SEA Games Swim (500m)

Trifactor Swim The Trifactor Swim was the first race I could enter after eight weeks laid up with a fractured ankle.  I missed out on...

The Next Generation of Runners: Kids Races

In the last 18 months Team Costa has participated in multiple running, cycling, swimming and multi-sport races. We enjoy the atmosphere, the challenges, the...

Getting back in the game with new 5km category at upcoming Sundown Marathon 2015

Getting back in the game It's been three months since I fractured my ankle and tore a ligament in the Urbanathlon obstacle race.  Recovery whilst...

Twilight Ultra Challenge 2015: Race Review from a Spectator

We ran, we jogged, we walked and finally limped, but we made our personal bests! - John Neilson Eight hours and forty-five minutes in the...

Review: Oster® My Blend® personal blender (by ‘red3’)

The Oster® Brand Promise:  Performance. Versatility. Durability As a smoothie junkie, I like to have gadgets that are fast, space efficient, easy to clean and...

Race Review: Urbanathlon 2015 (by ‘red3’)

It was one of those days filled with trepidation and unfounded nervousness.  I've been looking forward to this race for months but I couldn't help...

Team Costa Top 10 Running Series #3 – Southern Ridges

Connecting  Mount Faber Park, Telok Blangah Hill Park and Kent Ridge Park, the Southern Ridges is a 10km stretch of connecting trails, architectual bridges...

The Twin Races: Brooks Marina Run / Marina Party Dash Run 2015

Being a loaded racing weekend for me, I was grateful both events were in the afternoon.  The Marina Run was my first 10km for the...

The Triple Races: Terry Fox Run / Aquathlon / Safari Zoo Run 2015

It was a weekend laden with racing activities.  Eight Team Costa members and two Little Leaguers* participated in three separate racing events on Sunday,...

Team Costa Top 10 Running Series #2

The second run in the Team Costa Series took place on another brilliant sunny day, except this time it was an afternoon affair with...

Team Costa Top 10 Running Series #1

Following my blog on the Evolution of Team Costa, the team had its first run out of a planned series of ten routes. Born...

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