The Positive Impact of Sports on Teens’ Physical, Mental and Social Well-Being

The teenage years are an exciting period of growth and discovery for young people. As your child navigates this transformative time, they...

6 Things to Do to Prepare for Your First Singapore Running Event

Singapore hosts several running events throughout the year, with each one giving people a chance to run for a cause, celebrate physical...

The Rise Of Women In Triathlon

The prominent footprints that women continue to build in triathlon where endurance, physical prowess and mental fortitude form the core fundamentals of...

Inaugural Great Green Run Rallies Runners, Businesses And Non-Profits To Spark Sustainability Movement

SINGAPORE, 24 September 2023 – Jointly organised by TriFactor and Green Bees, the inaugural Great Green Run presented by CIMB flagged off...

It’s Time For POSB PAssion Run for Kids 2023, Where Family Fun Meets Meaningful...

The POSB PAssion Run for Kids 2023 is an annual event organised by POSB and People’s Association. This is the perfect day...

Great Green Run Galvanises Eco-Conscious Communities In Singapore And Beyond

SINGAPORE, 19 September 2023 — The inaugural Great Green Run, presented by CIMB Singapore, which takes place this Sunday (24 September) at...

10 Things That Can Cause You To Lose Muscle

It could be your behaviour outside of the gym undermining your efforts and even making you store fat if you're utilizing those...

Four-way Tussle For Malaysian Marathon Crown at KLSCM 2023

KUALA LUMPUR, 13 September 2023: The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 will set the stage for an intense battle between...

IRONMAN 70.3 Asia-Pacific Championship To Take Place In Langkawi, Malaysia

Kuala Lumpur, 13 September 2023: The region’s leading professional triathletes are set to descend on Langkawi, Malaysia for the 2023 IRONMAN 70.3...

Runners at Standard Chartered Singapore Marathon to take on fresh race route showcasing iconic...

Modified race route against Singapore’s city skyline to ensure a seamless transition to the new finish at the National Stadium

Gym Etiquette Tips That Everyone Should Know

Ever rolled your eyes at a gym-goer's discourteous behaviour? If so, you're far from alone. A recent poll involving 2,000 gym-goers revealed 'equipment hogging'...

7 Health Benefits of Pineapple

It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all...

6 Must-Not-Miss Locations in Singapore for Fitness Enthusiasts

Obesity and lifestyle-related illnesses are now on the rise in Singapore, largely due to a continued drop in physical activity among the city-state’s working...

How to Choose the Right Supplements for Your Needs

Your diet is meant to fulfill all your nutritional needs but for many people out there that isn’t the case. Whether you’re...

10 Great Steps to Go Further With Your Martial Arts Training

Embarking on a journey in martial arts can be enriching and transformative. But to truly excel and tap into the full potential...

6 Tips for Newbie Trail Runners

Road running is good exercise but nothing beats the magic of running off-road on scenic trails. Whether you enjoy exploring lush green...