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Why Runners Need Strength Training: The Missing Piece for Better Performance and Injury Prevention
Many runners believe that improving their performance only requires running more kilometres. While building endurance through running is essential, there is another powerful tool...
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Record-Breaking TRIFACTOR Asian Championship 2026 Draws More Than 2,000 Athletes from 47 Nations to Singapore
SINGAPORE, 13 September 2026 – The record-breaking TRIFACTOR Asian Championship 2026 welcomed more than 2,000 athletes from 47 nations to Singapore’s East Coast Park,...
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Relay Majulah 2026 Kicks Off Nationwide Charity Movement: Empowering Seniors To Age Well Through Ultra-Slow Jogging
Singapore, 3 September 2026 – Relay Majulah returns this year as a ground-up community charity movement themed “For the Elderly in Our Community.” More...
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Strength Training For Runners: 5 Moves That Keep You Running For Years
Most runners here only run. More kilometres, more weekend long runs, another race on the calendar. It feels like the right way to get...
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What Really Happens to Your Body When You Exercise Regularly?
Starting an exercise routine is one of the best investments you can make in your health. Yet many people quit after just a few...
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How to navigate Malaysia’s terrains: Tips for beginners from Garmin’s trail runners
Across Malaysia, the interest in endurance sports has taken a shift as runners trade predictable, concrete city loops for natural terrains. Moving off-road is...
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The 2026 BYD Singapore International Marathon presented by adidas: Look Good, Feel Good, Finish Proud With Everything Runners Get to Experience and Take Home This...
Singapore, 1 July 2026 — Few feelings rival the moment a runner crosses the finish line. Arms raised, heart pounding, months of training paying...
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Think Protein Is Just for Building Muscle? Think Again
Protein is often associated with athletes, bodybuilders, and people trying to build muscle. While it certainly plays a crucial role in muscle growth and...