At a glance:
Date:
21 May 2016
Activities:
Other (Running Clinic)
Venue:
Jurong East Sports Centre,
Singapore
Event day schedule:
5:00 pm to 6:00 pm
Topics
1. Running Form
Learn about the key components of good running form:
a) Posture
b) Feet placement & alignment
c) Stability and hip strength
2. Strength Conditioning
Learn about strength conditioning exercises such as:
a) Full body core & workout exercises
b) Light weights training
c) Pool running
d) Trail runs
e) Hill training
3. Types of run training
Learn about the various types of run training such as:
a) Speed workout
b) Fartlek / Parluff run
c) Pacing run
d) Up-pace run
e) Circuit training
Topics
1. Running Form
Learn about the key components of good running form:
a) Posture
b) Feet placement & alignment
c) Stability and hip strength
2. Strength Conditioning
Learn about strength conditioning exercises such as:
a) Full body core & workout exercises
b) Light weights training
c) Pool running
d) Trail runs
e) Hill training
3. Types of run training
Learn about the various types of run training such as:
a) Speed workout
b) Fartlek / Parluff run
c) Pacing run
d) Up-pace run
e) Circuit training
What to expect:
Free admission.
Only ActiveSG members are allowed to register, first come first served.
All Singapore Citizens/PR are eligible to become ActiveSG members for free.