How to get confident descending down trails with these tips from Steph Auston

So firstly shoes - grip is so important! A road shoe will slide and cause you to lose confidence in your foot...

8 Plank Variations That Work

A strong core is vital in running! You need a strong core to keep your form upright. It is often when we are an...

My Nanjing Journey – Translaoshan 110km (by Supertramp)

Nanjing, an ancient city that once served as the capital of several  dynasties, notably during the time of Eastern Wu of Romance...

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