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Salomon Unveils New [opti·vibe] Technology and Their Spring 2020 Trail and Road Running Range
Team JustRunLah!
-
March 30, 2020
0
Salomon introduces its new technology which is specially designed for all road and trail runners. technology is the result of...
8 Legends, 8 Great Workouts [Part 2]
Mel
-
October 31, 2017
0
You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple...
Burn More Calories With This 20-minute workout!
Team JustRunLah!
-
January 22, 2024
0
Just 20 minutes of exercise can alter our genes for the better - a kind of genetic reprogramming that increases endurance and muscle strength....
High Knees Lift
Team JustRunLah!
-
August 8, 2015
0
High Knees Lift is an exercise that combines the running motion with knee lifts. They are often used by runners and other athletes to improve...
4 Exercises To Keep In Shape Even If You Keep Late Nights In The...
Joey
-
February 28, 2017
0
If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now. And with regards to exercise,...
Strengthen Your Core with These Moves!
Team JustRunLah!
-
May 15, 2020
1
Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether...
7 Types Of Fartlek Trainings You Need To Try
Mel
-
November 1, 2017
2
Fartlek is the Swedish term for speed play. It is a training method that blends continuous training with interval training. Simply put, it is...
Push-Ups
Team JustRunLah!
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August 13, 2015
0
Push up is an effective way to strengthen the chest and arm muscle. It is a multi joint exercise that target your pecs, triceps,...
Want To Race Faster, Try Training Slower
Mel
-
February 8, 2018
0
It seems rather counter-intuitive doesn't it? We always think, to run faster, we have to run fast. But, why don't we think, to run...
How A Squat Is Functional Training
Shereen Ng (SMFB)
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April 17, 2017
0
Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...
5 Burpee Variations To Burn More Calories
Team JustRunLah!
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May 18, 2020
0
Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your...
Low Rope/Rope Climb Technique
Stella Lim
-
November 16, 2017
3
I was first introduced to the Low Rope obstacle of the Standard Obstacle Course (SOC) during Basic Military Training (BMT). Low rope is equivalent...
Crossfit – All You Need To Know
Mel
-
July 31, 2016
0
Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies...
4 Secrets To Being A Faster Runner
Mel
-
March 19, 2018
0
All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a...
3 Tips For Aspiring Duathletes
Mel
-
April 14, 2017
0
The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...
Make Abs Exercise At Home Fun With Your Partner!
Team JustRunLah!
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May 28, 2020
0
Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue....
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