Why Warming Up The Wrong Way Is Bad For You
Many group runs are sprouting up all over Singapore. I worry when I watch people get together for that mandatory selfie and immediately start...
Muscle Aches After Race or Training? Here Are 4 Effective Solutions!
If you exercise often enough, you will realize that no matter how many times you do, you will always get muscle aches after each...
Running Plateau: A Runner’s Worst Nightmare
You have been running for awhile and doing great. You are losing those pesky pounds, getting toned and feeling healthier. But then, suddenly, you...
Is The Haze Back? Useful Tips for All of Us!
IS THE HAZE BACK!?
As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...
5 Excellent Fitness Exercises for Runners
The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...
3 Most Hated-by-runners Slopes in KL
Most runners favour a pancake flat course - look at the numbers travelling all the way to the super flat Gold Coast just to...
5 Basic Types of Runs All Runners Need
If you want to be a better runner, you can't just go out and run for as long as you can or as fast...
Indoor Cycling, All You Need To Know!
If you're hoping to ...
Do a cardio and strength workout on a rainy day or a scorching hot day.
Burn up to 600...
Crossfit – All You Need To Know
Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies...
Piloxing, All You Need To Know!
Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners!
What is...
3 Reasons to Join a Running Club
Looking to become fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've...
One Week Before Your Half- or Full-Marathon
1. Carbo Load At The Right Time
Carbo loading sounds like a fantastic reason to have two dinners at one go and chew into another...
11 Art Pieces and 1 Movie to Look Out For While Running Along Singapore...
Singapore is well known as an efficient, clean and green city state with her citizen operating like robots, working in an sterile environment which...
AQUA Running: What You Need to Know
What is aqua running
Aqua running is a deep water form of running. It mimics the movement of running, but has a much lower impact. You can...
3 Winning Cross-Training Ideas for Runners
The most fundamental way of improving your running is to run more. Yet consistently subjecting your legs to such high impact is going to make you...
How to Get Back to Running after Missing a Few Weeks
You fell sick. You went abroad. Or Chinese New Year just happened. And you've fell back on your training. When you get back into the...
