Weight Loss Tips: 5 Ways To Get Started
Many diets, supplements, and meal replacement plans claim to help you lose weight fast, but they lack scientific evidence. However, some scientifically proven weight management strategies can be implemented. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and watching your calorie intake.
Here are five ways for...
The Ultimate Beginner’s Guide to Intermittent Fasting
One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health, and simplify their lives. Research shows that intermittent fasting can have a powerful impact on the body and brain and may even help you live longer.
Here's your...
7 Ways to Tackle Sleep Problems
You just had a very long day at work, and you looked forward to is to lie on your bed and enjoy your beauty sleep. However, there are times when you just cannot sleep, or you have trouble sleeping.
If you are experiencing some sleeping difficulties, you may want...
Top 9 Coolest Running Marathons in the World
The
desire to run a marathon comes with challenges. You need to be
committed to the efforts you need to make before submitting on a marathon. You
need to train yourself to run for longer and longer distances.
You need to push your limits and train
yourself to be in your best shape. But...
The World’s Most Famous Marathons
There is obviously a lot of history around marathons in general. Most people know the story of Pheidippides in 490 BC running from Marathon to Athens to announce the defeat of the Persians to all those waiting Athenians.
Each of the great marathons known as the World’s Major Marathons has...
5 Best Exercises For Strengthening Your IT Band
One of the most common running injuries is
Iliotibial band syndrome (IT band syndrome). This issue occurs when the
connective fascia tissue that connects the shinbone to the pelvis bone becomes
too tight. The tightness of the tissue causes the IT band to painfully rub
against the femur.
Often, it is runners who...
What gear do you REALLY need for triathlon? (hint, not as much as...
What gear do you really need for triathlon? It’s not as complicated as some may want you to think. Getting in to the sport of triathlon is easier than you might realize. Especially if you are already a cyclist, swimmer, or runner, the transition to doing three sports in...