Recovery Runs: Why Are They So Important!
It may seem somewhat counter-intuitive. After a hard run or race, we are more inclined to sit back, relax, chill and do nothing. However,...
Hiking in Malaysia – 5 Mountains To Conquer
Here are 5 hiking trails that will challenge you but give you an overwhelming sense of satisfaction upon arriving at the summit. Challenge yourself...
4 Things To Remember When Buying Your Next Running Shoe
Everyone has different preferences when it comes to running shoes. The perfect shoe for me, may not feel the same to you. However, you...
Last Minute Pre-Marathon Tips
It's pretty scary that months of training culminates to one big day - one day makes or breaks all the effort you've put in....
What To Eat The Week Of Your Marathon?
It's marathon week! Many of us love taper week - it's a much-welcomed break after a bout of hard intense training. However, what you...
5 Tips If You Dread The Long Run
The long run can be long, hard, lonely and boring. Many of us have a love-hate relationship with the long run. We dread going...
Do You Know How Fit You Are? – 3 Ways To Find Out!
It's not easy to tell whether you are fit or not by how much you weigh, or how often you exercise, or the way...
The Difference Between Running Friends & Normal Friends
Running friends are great! We get you on a whole different level - we push you, we motivate you, we encourage you, and we...
4 Must Do Strength Workouts For Runners
Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...
3 Ways To Improve Running Cadence To Run Faster
Running speed is a combination of 2 factors - your stride length and frequency of strides (running cadence). To increase your speed, either one...
4 Must Have Running Gear For any Running Geek
We, runners, love new running gear. Here are 4 really good, cool running gear that should get you excited. It's the must-have, must-try for...
Emily Loses 70 Pounds With Running By Doing These 3 Things
This is Emily Abbate's story. Weighing at 204 pounds, she really did not know how she got there. But, she knew, she had to...
5 Key Components To Perfect Running Form
No great athlete becomes a great runner without paying attention to his/her running form. They supplement their training with ancillary workouts to ensure their...
4 Secrets To Being A Faster Runner
All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a...
Can’t Sleep After A Hard Workout or Race?
Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning....
3 Tips To Run A Sub 4 Hour Marathon
Many runners target to break the elusive 4 hours barrier. To run a sub 4-hour marathon, you need to be running at a 5:39...
