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Every year, I travels to Hong Kong to catch up with some of my good friends, enjoy the good food, do some outlet shopping and most importantly find new places to explore and run in Hong Kong. During the past few trips, I have always stayed around food haven...

What is the best way to celebrate an unbelievable durian harvest? In Singapore, of course, is to organise a durian run/feast. In most races, runners get finisher medal/t-shirt. At Durian Run, all 4 runners in the team enjoy a basket of 6 durians as reward. Additionally, runners got to enjoy an ice-cream...

For people who are keen to take-up a multi-sport event, it would be good to give the Singapore Aquathlon as a try! Available in the Junior, Sprint and Standard distance, you can join the category you are comfortable with. For first-timers, I will always recommend you to start small, go for the junior...

It has been raining hard for the past 3 days and the skies cleared on the morning of 9th August 2015. The day is the 50th Jubilee birthday of the miracle city state Singapore and SG Unfit Runners decided to pay a visit to Marina Bay, where all the...

  Hong Kong is my second home after Singapore. I lived in Hong Kong for many years,  but this week whilst visiting here for the long weekend, I attempted my first run yesterday. I started early at 7am to avoid the heat - and I am glad I did because yesterday...

Now here’s an important disclaimer: I'm privileged to have my race entry for the Singapore Aquathlon sponsored by MetaSport, the organisers of the event. In return, I'll be writing two articles on JustRunLah! for them. One prior to (yes this is it) and the other after the race (stay...

To me, Shape Run is a 'die-die-must-join' event and I am proud to say I have never missed a single edition since 2008!   Managed to dig up some photos of myself at 2013, 2014 and 2015 Shape Run. (The power of Facebook and photo credits to the Running Kaki and Runcapture...

Ironman 70.3 Bintan was previously known as Metaman Bintan and it is organised by Metasport. It is heartening to see that it is now an Ironman race and an increasing number of inaugural Ironman 70.3 races are being held in Asia. It's definitely a good thing as we do...