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I have been asked this question many times. "Running is so tough", "Running is so tiring", "There are better things to do", "Why would you want to get all sweaty" they say. Let me get to the very beginning then. The original Army Half Marathon I took part whilst in service...

Wheeeeee! Achieved a PB with the help of July and Yi Heng! They could have run fast, but they are really here to pace me and help me complete my run with a better timing. Really thank them both for pacing me and I definitely couldn't have make...

Joining a running group or a training run session of a run event is a great way to improve on your running, learn new things and at the same time make new friends. I recently had the chance to attend both lead up training run sessions organised by New...

Let me continue the 'adventure' from when I completed Tri-Factor Series Run/Swim Challenge on 31st July, Sunday.  After I had completed that race, I walked back to the East Coast Car Park D1, intending to drive to the Sports Hub (Library) and collect the race pack for following week's...

The 3rd race to The Performance Series starts off at Gardens by the Bay East. It is not as 'famous' as the one between Marina Barrage and Marina Bay Sands and hence I got a little lost on race day. Flag off for the race started at 8 am for...

It's hard to resist any running race on the East Coast Park when it's a 10 min walk from home. As a precursor to her upcoming POSB competitive race, we registered Trinity into the 1km non-competitive category along with her buddy, Justin. The running course was easy and familiar since we've...

"Slowly, slowly what's the hurry, I always take my time says Murray, Slowly, slowly around this bend, I always get there in the end" This nursery rhyme, that I used to read to my little girl when she was a toddler, just rings too true each time I complete any kind of run...

So after recovering from the viral fever and missing out on the previous weekend's (24th July) race (refer to my previous blog), I went on the next weekend's Tri-Factor Series, RunSwim category, a new category created this year.  It consisted of a 6 km run, followed by 500 m swim...