Personal

When I registered my daughter and husband for the Mileage Father's Day race, I had all best intentions.  It would be an event the two of them can share and the finisher medal will be a tangible item for my daughter to remember this year's Father's Day as a special...

It's been a while since Team Costa has been on one of its run series.  Busy schedules and overseas travels have a way of hindering even well laid out plans. We finally made it out again and whilst I'm still not able to run yet the team selected the beautiful...

Having taken running more seriously recently, I chanced upon a variety of online platforms that catered to runners. I was pleasantly surprised to find out that JustRunLah! hosted a blogging platform for those who were interested. After a little contemplation, I indicated my interest to contribute. I began running when I...

I am a running newbie and have never ever ran in my life. Back in UK in my schooling days,  I was always last in the cross country race where I walked the whole race. I was the slowest in the sprint at sports day. In team sports, I...

My life has always evolve around the following mantra: Work. Family. Run. Repeat. I constantly tackle the challenge of balancing career, family, my running and triathlon passion. I list my work first since most daily hours are spent in front of the laptop. I squeeze every minute of family time...

A ho-hum week thus far: an unproductive day of modern day distractions, followed by absolute drudgery of paper shuffling. Where's the midweek pick-me-up when you need one? To reinstate the sense of purpose, I set out to complete a ten kilometer run. I wasn't certain if my body could handle...

When Scouse Pete, Shug and I invented Mount Sinai Striders 18 months ago, it was just a joke. A non-running club of three mates who did a bit of training together and entered a few races. Over time, we've added friends, created a Strava Group and recently a Facebook...

Good day everyone, Ah Girl here would like to start off her running diary with her (and probably most people's) favourite pastime: watching TV/movies! 😀 What has it got to do with running you might think? Well, being an audio-visual person, I can get all inspired and motivated to accomplish something...