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6 Alternatives to Energy Gels & Bananas

During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...

Breaking 2 Hours

2:01:40 Let me repeat that. 2:01:40 Sunday 16 October 2018, a date to remember, as Kenyan Eliud Kipchoge smashed the world marathon record, taking nearly one minute...

Team Costa Top 10 Running Series #2

The second run in the Team Costa Series took place on another brilliant sunny day, except this time it was an afternoon affair with...
runners culture greeting nod

Would you say “Hello”?

Would you say "Hello"? We all have our regular running routes, especially those in the neighbourhood, and those long runs along East Coast park. And...

My Standard Chartered Hong Kong Marathon 2018 [FM] (by Lingderella)

It’s my runcation trip with Sabrina! 😍 Thank you Sabrina for accompanying me 😘 But it’s a dim sum and hiking trip for Sabrina...

Tips From Top Runners for Sundown Marathon: Part II

Who is Who IT executive Marcus Ong (top) has conquered the Sundown Marathon twice. In 2009, he was the champion for the 10km race. And last...

Race Review: Metasprint Triathlon 2016 (by ‘red3’)

It was a hot one, with temperature reaching a high 36 degrees Celsius. With a late morning start, I can imagine the triathlon for...

Race Review: Great Eastern Women’s Run 2014 [10km] (by ‘red3’)

At the break of dawn 15,000 women woke up Sunday morning (9 Nov) to participate in the one and only all women's running race, the...

Snap Reviews For Races Ran in April/May 2017 (by KenJoe)

It has been some time since I last wrote.  Had been preoccupied with mundane living and life’s tasks amongst other things like trying to...

Race Review: Singapore International Triathlon 2015 (by Ginni Chan)

It's been almost 3 months since my last triathlon race at 70.3 Ironman Danang. and more than 1 year in an OD distance race....

Race Review: Great Eastern Women’s Run 2017 [10KM] (by Rebekah Ong)

Cover Photo Credits: Dave Poh (Pictureart Gallery) *Page best viewed with Google Chrome* Long overdue review of 2017's Great Eastern Women's Run (GEWR). I was sooo busy...

Race Review: Compressport Rail Corridor Run 2016 (by ‘red3’)

Gosh how unprepared were we for a real messy and muddy trail run, but how much fun was it to get messy and muddy...

Virtual Run Review: New Year Resolution Run [HM] (by Lingderella)

Hi everyone! First of all wish everyone a Happy New Year, good health, happiness and life will just get better and better! 😊 Crazy me....

Race Review: 21 Day Challenge Virtual Run (by Jillian)

This is my first time joining a virtual run, which is something different from my normal races. For the virtual run, there is no...
Athens Marathon Course map

Race Review: Athens Marathon “The Authentic” 2017 (by Doctor Will)

As I started preparing for my first marathon back in 2008, if you had told me I would run a second one, I would...

Race Review: MR25 Ultramarathon 2015 (by ‘red3’)

First 2015 Race for Team Costa Team Costa has had its first race for 2015, solely represented by Sven Seyffert.  No better way to kick...

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