Race Review: Tri-Factor Bike Race 2015 (by ‘red3’)

It was 6am and John and I were wondering yet again why we kept signing up for morning races as we trudged our way...

To Become A Better Cyclist, Focus On These 4 Elements

It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game....

Race Review: Tri-Factor Triathlon 2015 (by ‘hedgiebunny’)

My First (Standard) Triathlon - Checked My last blog post was in May where I attended a Triathlon Training Clinic conducted by MetaSport in anticipation...

Interview with 2 Up-and-Coming Singapore Triathletes

The Singapore International Triathlon (S.I.T) is Singapore’s pioneer triathlon event that established in 1984, an era when triathlons and endurance sports in general were largely...

Minda Dentler – First Female Wheelchair Athlete To Complete Ironman

An Ironman is a long-distance triathlon race consisting of a 2.4-mile swim, 112-mile bike, and a 26.22-mile run. It is raced without a break....

5 Fun Workouts Besides Running You Should Try

It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...

Race Review: TRI-Factor Swim 2016 [3km] (by ‘hedgiebunny’)

This is the 8th year that the TRI-Factor Series is happening and it also marks my 8th year of participation in the series.  The...

Your Next Challenge: A Triathlon

“Wow! Triathlete leh! He/She can swim bike and run all at once! Must be very strong.” Mention the triathlon, and chances are, this is...

5 Tips For Aspiring Triathletes

So, you want to step up your game and be a tri-athlete? Being good and one sport is not good enough, you've...

4 Critical Ways To Improve Your Swim Kick

The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick....

3 Winning Cross-Training Ideas for Runners

The most fundamental way of improving your running is to run more. Yet consistently subjecting your legs to such high impact is going to make you...

Triathlon Racing in Asia: What You Need to Know

The triathlon event is a 3 sport event starting with a swim, followed by the bike and you finish it off with a run....

Throwback 2016: 3 Major Highlights in Malaysia Running & Fitness Community

With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to...

5 Steps To Conquer Your Open Water Fear

It is natural to fear the open water - most of us do. It is common and you are not alone - whether it...

Interview with Ian Ang of IronProject

From weekend warrior to IronMan triathlete fundraiser. Sometimes, we find inspiration from heroes with the most unassuming backgrounds, but a quiet will to succeed,...

Nikko Huelgas: The Face of Philippine Triathlon

FOR NEWLY minted Southeast Asian Games Gold Medalist Nikko Huelgas, he is more than willing to take up the challenge of being the Face...

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