Race Review: Singapore International Triathlon (by ‘red3’)

It's 9.45am and a small team of Costans are nervously waiting for their wave to commence.  Michelle, working on becoming a seasoned triathlete (this is...

Which New Challenge Will You Take Up?

You’re a runner, you love to run. You know your fartleks from your tempos, you’ve memorised your VO2 Max and you can recite your...

Health Benefits of Yoga

If you are one of those who prefer an exercise routine that does not involve having to run, climb or swim, then yoga may...

Singapore International Triathlon: The Event For All Asia Triathletes

The Singapore International Triathlon (SIT) has been a main fixture in the Singapore and South-East Asian Triathlon Calendar since its humble beginnings in 1984....

IRONMAN World Championship – Benjamin Ooi

KONA, HAWAII - 24 year-old SMU student triathlete, Benjamin Ooi, had an amazing debut at the IRONMAN World Championship in Kona, Hawaii, and also his...

Battle for Powerman Philippines Jersey

THE COMING Powerman Philippines Duathlon races just got more interesting as the team competition participants will now vie for the prestigious Champions Jersey.  This...

Why Are Multi-Sport Events So Popular and Why You Should Try One

So, you've run an ultramarathon, and now you think you're pretty hardcore, don't you? Sorry to break it to you, but you can't say...

Do you Swim? Do you Run? Singapore Aquathlon 2015 is here for you!

Calling all aspiring or experienced swimming runners and running swimmers, the perfect race event is here for you to enjoy the best of the...

Deeply Saddened by the Death of a Participant of Singapore International Triathlon 2017

Our thoughts and prayers are with the family of a 42-year-old male participant who passed away today (10 Sep) while competing in the swim...

Race Review: Ironman 70.3 Bintan (by Ginni Chan)

It was a wonderful weekend in Bintan, more so for participating in the Ironman 70.3 Bintan race. This is my third 70.3 event and as...

Interview with Bliss Out Ambassador: Yang Jiamin

Bliss Out is Singapore’s first mega event that combines yoga and music in one spectacular night. A Yoga practitioner for 2 years, Bliss Out ambassador...

Put Yourself To The Test At Challenge Iskandar Puteri 2016!

The wait is over! The Challenge is coming to Malaysia, bringing you Challenge Iskandar Puteri, thanks to main title sponsor - UEM Berhad! Save the...

4 Reasons Why You Struggle In The Ironman Marathon

Many Ironman athletes have a great swim, a great bike ride but a horrible run. Many athletes end up walking the run. They don't...

9 Health Benefits of Cycling

If you are one of those who prefer to do something more interesting than running, cycling may be a good sport to consider. Those...

Tim Don Breaks Ironman World Record In Brazil

Over the weekend, Tim Don from Great Britain became the fastest athlete to finish an Ironman branded race. Former ITU star annihilated the previous...

5 Reasons Why Runners Should Pick Up Yoga

Running is a cardiovascular activity that involves repetitive, fast-paced movements of the body, mainly the legs and hips. Yoga, on the other hand, is...

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