5 Races in America every Singaporean will like
You wake up while the sun's still resting. The night chill still hangs heavily in the air, threatening to push you back to bed....
How to Run Safely with Back Pain
Back pain can put significant strain on your everyday life and make a lot of activities increasingly challenging. Running is certainly one...
5 Healthy Foods Runners Can Snack On
As runners, we all understand the importance of having the right snacks to get us through each and every session. It’s vital to know...
7 Health Benefits of Pineapple
It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all...
Running Club in the West: Zhenghua Running Club
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
What is Kickboxing?
History of Kickboxing
Kickboxing, although it came from Asia, is not as old as some of the other...
Vital Vitamins
The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...
Changing Careers: How To Become A Personal Fitness Trainer
Do you aspire to become a personal fitness trainer? Many people are increasingly obtaining their online personal trainer certificate to support those becoming conscious...
Overcoming Running Injuries: How To Come Back Strong
Recovering from a running injury can take time, and the process can be a frustrating one. It is essential to take care...
Interview With Chris And Sue – Couples Who Run Together, Stay Together
JustRunLah!: How will you introduce yourself to Asia running and fitness community?
Chris – I’m Chris from Superhero Runners, my alter ego is Batman.
Sue –...
4 Online Running Portals In the World Runners Should Bookmark
1. From Europe - Competitor
This site is full of tips on training, nutrition and fitness news. Have an IT band pain? They've 10 medicine-free...
Top 5 Fitness Trends – Runner’s Edition
What's the top fitness trends of 2016? You probably scanned through a Buzzfeed article about it because it was trending on Facebook during New...
6 unique races not seen in Singapore… yet
As we browse through races around the world, there are some which we think to ourselves: Could this race be brought to Singapore? With our...
Top 13 Mistakes New Runners Make
Running is a great workout routine, and the best thing about it is that you don’t need a gym membership or other...
Awesome Running Playlist, Anyone?
I am bored with my running playlist. I have reached the point where I push the skip button so much that my fingers are...
5 Best Stretches To Avoid Running Injuries
Running is a form of aerobic exercise that effectively burns calories, strengthens the muscles, improves bone density, and boosts heart health. It’s...
