Running: The Best Medicine For Your Body
We all know running is good and healthy for us, but do we know how running benefits our body directly? Having a slim and toned body, better stamina, weight loss; these are some of the benefits we already know of. If you are already an avid runner, good news...
You, Events and Haze. What it is all about.
Race date, venue, flag-off timing? Checked.
The night before every race, runners will automatically go through this mental flowchart to ensure that they have got all the important details right and hopefully get a good night’s sleep without pre-race jitters.
For this coming weekend however, there is still one more thing you...
4 Ways To Stay Unfazed With The Haze
The haze may have been bad the past few days, but this does not stop us from having an active and healthy lifestyle.
Here are 4 ways for you to stay unfazed with the haze!
5 Superfoods for the Super You!
You have seen fitness junkies swear by special diets to maintain their lean build, bodybuilders following a strict diet to attain that ripped body. Indeed diet is very important when it comes to health and fitness, be it for energy boost or post-workout recovery. Superfoods can be easily found,...
Tip of the Week – Lightweight Running Shoes
Running light is the key to successful and efficient running. A common misconception among runners about wearing padded running shoes is that they think the weight of the shoes can train their leg muscles and eventually lead to powerful, faster striding. Not only does wearing thick, heavy shoes increase risks...
5 Embarrassing Running Problems and how to deal with them!
There are just some things we runners do not talk about or share with our friends or even team mates. And when we do, we realize that many actually encounter similar experiences of these embarrassing problems during their running journey. As gross or unsightly the following points might sound or look, it is...
Less is more: Rest to become a better runner
Getting started on running is tough; Putting a halt to your regular training sessions for rest and recovery is even tougher. Many runners make the mistake of training way too hard and frequent, in the hope of improving their performance within the shortest time possible, while facing the risks of sustaining...
Running outdoors: What’s on your running route?
As runners, we simply love the feeling of running free, light and easy without any burden or worries on our minds. However in reality, we might encounter times when we need to utilize various public amenities to complete our run. For instance, answering an unexpected nature's call, catering to emergency...