Top 5 Running Surfaces, which is for you?
The first thing that comes to runners' minds when it comes to planning for runs is none other than - place. The running surface and environment of the place determines the intensity and purpose of your workout. It is therefore important for runners to understand the characteristics of various...
Never Too Old To Run A Marathon
Getting older and having more difficulties during your running sessions? As your body begins to age, you may notice you are not as agile as when you were in your 20s. Aerobic capacity decreases, muscle mass reduces, muscle elasticity reduces, lung elasticity declines, bone density reduces, the metabolism slows, body fat...
Running: The Best Medicine For Your Body
We all know running is good and healthy for us, but do we know how running benefits our body directly? Having a slim and toned body, better stamina, weight loss; these are some of the benefits we already know of. If you are already an avid runner, good news...
You, Events and Haze. What it is all about.
Race date, venue, flag-off timing? Checked.
The night before every race, runners will automatically go through this mental flowchart to ensure that they have got all the important details right and hopefully get a good night’s sleep without pre-race jitters.
For this coming weekend however, there is still one more thing you...
4 Ways To Stay Unfazed With The Haze
The haze may have been bad the past few days, but this does not stop us from having an active and healthy lifestyle.
Here are 4 ways for you to stay unfazed with the haze!
5 Superfoods for the Super You!
You have seen fitness junkies swear by special diets to maintain their lean build, bodybuilders following a strict diet to attain that ripped body. Indeed diet is very important when it comes to health and fitness, be it for energy boost or post-workout recovery. Superfoods can be easily found,...
Tip of the Week – Lightweight Running Shoes
Running light is the key to successful and efficient running. A common misconception among runners about wearing padded running shoes is that they think the weight of the shoes can train their leg muscles and eventually lead to powerful, faster striding. Not only does wearing thick, heavy shoes increase risks...
5 Embarrassing Running Problems and how to deal with them!
There are just some things we runners do not talk about or share with our friends or even team mates. And when we do, we realize that many actually encounter similar experiences of these embarrassing problems during their running journey. As gross or unsightly the following points might sound or look, it is...