Health, Nutrition & Fitness

Looking to become  fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've seen groups running in your neighbourhood. You've watched in admiration at groups doing their speed track workouts. Step up your game and join them! Can't find...

There is always another big race to prepare for, whether it's a 5km Fun Run or the Standard Chartered Marathon these tips will help you reach your goal without getting injured along the way! 1. Don't change too much too quickly! Your body hates too much change. So if you’re currently...

If you feel like a 2.4km IPPT run in the morning is about 10km, and the same distance in the evening is about an easy 1.6km, you're not alone! In fact from beginners to professional Olympic competitors, more people agreed that evening runs felt easier than the morning ones. This is...

Do you wake up at 4am to the buzzing alarm? Eat an energy bar for breakfast? Rush out of your house at the last minute to get to work on time? Still, there's something alluring about finishing a morning run before the break of dawn, and feeling refreshed instead...

Injuries during sports are very common. If you are unfortunate enough to injure yourself then your recovery depends on whether you look after yourself or not. The most basic first aid of an acute muskuloskeletal injury is to ice the area. Done correctly and you can be recovered in...

The sports industry has been growing the past decade. This also means that there are more innovations to our sports gear, nutrition, and the technology to help with our fitness demands. For energy replenishment, we have a variety of choices. We can choose from energy gels, energy bars, and sports...

Running helps to improve health with stronger hearts and legs. More than that, aerobic exercises including running helps to build bigger brains, improve mood and instill healthier habits. Unfortunately, running - especially hardcore runners, can cause chafing, aches and more if you're not well prepared for. Fret not - here are 5 problems...

1. Pace Yourself Start slow. It takes 1km before your pace watch tells you exactly how crazy fast you're going. Plus, all that excitement from the DJs pumping you up at the start line to the crowds of runners running shoulder to shoulder to you is going to push you...