Health, Nutrition & Fitness

Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies in not specializing. To be good at Crossfit, you have to be good at everything. What is Crossfit? So what does it mean to be good at...

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is Piloxing? Piloxing is a non-stop, high-energy interval workout of a creative mix between Pilates, Boxing and Dance. At the core of Piloxing is the principle that...

Looking to become  fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've seen groups running in your neighbourhood. You've watched in admiration at groups doing their speed track workouts. Step up your game and join them! Can't find...

There is always another big race to prepare for, whether it's a 5km Fun Run or the Standard Chartered Marathon these tips will help you reach your goal without getting injured along the way! 1. Don't change too much too quickly! Your body hates too much change. So if you’re currently...

If you feel like a 2.4km IPPT run in the morning is about 10km, and the same distance in the evening is about an easy 1.6km, you're not alone! In fact from beginners to professional Olympic competitors, more people agreed that evening runs felt easier than the morning ones. This is...

Do you wake up at 4am to the buzzing alarm? Eat an energy bar for breakfast? Rush out of your house at the last minute to get to work on time? Still, there's something alluring about finishing a morning run before the break of dawn, and feeling refreshed instead...

Injuries during sports are very common. If you are unfortunate enough to injure yourself then your recovery depends on whether you look after yourself or not. The most basic first aid of an acute muskuloskeletal injury is to ice the area. Done correctly and you can be recovered in...

The sports industry has been growing the past decade. This also means that there are more innovations to our sports gear, nutrition, and the technology to help with our fitness demands. For energy replenishment, we have a variety of choices. We can choose from energy gels, energy bars, and sports...