Health, Nutrition & Fitness

The riggers of running long distances temporarily lowers your immune system. When you put your body under stress, your body churns out the stress hormone - cortisol. This hormone suppresses the immune functions, hence lowering our immune system. Here are some spices that will help you boost your immune...

There's just so many choices. You don't know where to begin. You don't even know how to begin. It is however worth taking the time to sort out the choices to find the perfect sports bra, because like running shoes, sports bras do matter. It is equally as crucial...

High Cholesterol puts you at risk of many coronary diseases, and could also lead to a fatal heart attack. The standard limit of cholesterol level in our body is at 5.2 mmol/L. Every 1mmol/L above the normal limit is associated with a 35 per cent increase in risk of death by...

It hits us once a month - but what happens when in coincides with a big race! I mean it's already tough on us once a month but happening on race day is just disastrous. Take a look at Mary Keitany. During the New York City Marathon, she lost...

Many people - young and old become victims of heart attack. A heart attack happens when the flow of blood into the heard is impeded. This is often caused by a build up of cholesterol and fat that forms a plaque in your arteries that feed blood into your...

Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this article, we will explore 1) Binge Eating, and 3 reasons of overeating. Binge Eating Binge eating is a common form of overeating. It can be defined as a...

High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100% through quick, intense bursts of exercise followed by short, active recovery periods. This type of training gets your heart rate up, and burn more fats...

Some say new mothers can never get back to their pre-pregnancy weight and they should ditch their bodycon dress. Some say new parents have no-life. Parenting will blow their mind and fitness will become the last thing on their mind. Well, we know you are determined and you hate excuses. Let's prove...