Go To Bed Early, Wake Up Early
I’m sure many of you have heard the adage “early to bed and early to rise, makes a man healthy, wealthy and wise”. And...
Suffering from Insomnia? – 3 Remedies for a Good Night’s Sleep
I can fully understand how awful not being able to sleep is when you know you need it to function properly the next day....
Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All
You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...
Know Your CNY Cookies: How Much You Need To Burn Them Off
With the Chinese New Year just around the corner, we thought it would be good to get to know your CNY cookies. Snacking on...
A Dog For Every Speed – Runner’s Best Friend!
It's always nice to have a running companion, and what better than men's best friend. Especially for the female, running with a dog can...
2017 Weekend Activities
If your 2016 was filled with many a day hiding in the darkness and comfort of your office and home, you may want to...
Do Things That Challenge You
Obviously being the humans that we are, we are inclined to go with life options that are easier and not as stressful. But what...
3 New & Fun Fitness Workouts You Should Try In 2017
Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that...
Anxiety: How It Can Affect Your Health
To many of us, experiencing our heart racing and feeling the blood rush to our feet may just be matters to talk and laugh...
Of Blisters, Broken Toenails and Skin Chafing
Week three into my marathon training program and here come the freebies: a blister, a broken toenail and skin chafing. And along with them some...
Best Exercises for Slimmer Thighs
Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...
3 Health Advice You Should Pay Attention To in 2017
The new year is upon us and while we are hard at work partying our lives away (not literally), we need to be thinking...
Sensitive Skin and Exercise
While we may enjoy exercising and working up a sweat, some of us aren’t lucky enough to continue feeling comfortable in our own skin...
Should You Exercise When You Are Sick?
You are down with a bad case of the sniffles but today is also your intense cardio workout day. What do you do? Do...
Is Your Weight Indicative of Your Fitness Level?
In our current society, many people associate a slim physique to a being healthy. In fact, many young ladies and men go on crazy...
Dieting: Which Method Works The Best?
Dieting fads are everywhere, literally. If you are one of those who is constantly online, you will know what I mean. From the Atkins...
