How Long Does It Take To Lose Running Fitness?

Runners obsession - running! Just one day of no running and we go 'oh no, I'm unfit!'. We start to freak out, we become...

6 Simple Rules For Eating Right As A Runner

We runners need to fuel ourselves well to be able to go the extra mile. What we put in ur body is very important....

5 Home-made Beverages to Boost Your Immune System

Your immune system needs a healthy dose of vitamins and minerals to keep its energy up and going. Below...

6 Healthy Halal Food With Islandwide Delivery While You Stay At Home

Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit...

Best Herbs For Runners Energy

Herbal concoctions have been used for many purposes for many years now. Since many people choose to make that healthier switch to...

Reclaiming Your Runner’s Mojo

Runners fear injury just like any other athletes, but the impact of just one single injury on confidence and resilience can be...

Check Out These Superfoods For Superhumans: How To Stay Healthy And Happy

Someone once said that it is not the strength he wields, but the intelligence with which he wields it that makes Superman...

Reasons to Start Running from Young

Greek philosopher and scientist, Aristotle once said, “Good habits formed at youth make all the difference”. Indeed, during the stage of adolescence, our bodies...

5 Superfoods for the Super You!

You have seen fitness junkies swear by special diets to maintain their lean build, bodybuilders following a strict diet to attain that ripped body....

Know how much you are eating this Chinese New Year!

Chinese New Year is coming! Some of you may have already started snacking on the chinese new year goodies while the rest of us are...

2017 Weekend Activities

If your 2016 was filled with many a day hiding in the darkness and comfort of your office and home, you may want to...

Health Check-Up, Why It Is Necessary!

Whenever you go for any form of a health check, you are bound to hear the doctor telling you that you will need to...

4 Foot Injuries To Watch Out For While Running

As a runner, we put our feet under immense stress and pressure. We are more susceptible to foot injuries. Here are 4 foot injuries...

8 Obstacles To Lose Weight And Become Fit

Fitness is not only the state of the body but also of the mind, but somehow, they have an ethereal connection. Being fit gives...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

Strengthen Your Core with These Moves!

Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether...

Latest


JustRunLah! is owned and managed by JustConnect Media