Know Your CNY Cookies: How Much You Need To Burn Them Off
With the Chinese New Year just around the corner, we thought it would be good to get to know your CNY cookies. Snacking on...
4 Ways Running Improves Your Brain Function
You probably already know, or heard that running does your body good. Perhaps you also know running does wonders to your brain too. The...
Don’t Try Anything New On Race Day!
We've all heard this one critical rule before - but seriously, this is an important rule to follow. Trying something new and untested could...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Understand the Truth About Your Health With Garmin Health Monitoring
There is a plethora of smartwatches readily available in the market, one to suit your every need. However, understanding what the latest technology...
How can Running Boost Your Mental Health?
Participation in road running races in Asia has increased by 169%, reports SCMP, with some training for marathons, half-marathons, or Ironman style events....
4 Tips for Choosing the Right Exercise Equipment
With nice and warmer weather approaching, many of us start to think about getting in shape, especially after a long winter and...
Here are 5 Proven Ways To Lose Weight Without Dieting And Exercising
Following a traditional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer...
Muscle Care Tips For Newbies Who Want to Take on a Running Routine
Are you new to running? Most newbie runners know how important it is to take care of their muscles and stretch before...
SCSM Training Runs Are Back!
Standard Chartered Singapore Marathon is back with its Training Runs this year. For the first time since 2019, SCSM Training Runs are...
How to Choose a Pair of Running Shoes for Different Occasions
When it comes to running, having the right shoes is essential. With so many options available – from long-distance shock absorbent sneakers...
7 Things To Note When Getting Back To Fitness After Dental Implants
Stepping back into your fitness regimen after a medical procedure always comes with caution, excitement, and questions. Especially after dental implants, you...
The Complete Beginner’s Guide to Running for Weight Loss
Running is one of the most effective ways to lose weight and improve your overall health and fitness. The Couch to 5K...
The Unlikely Marathoner
Hi there!
Take one look at me and you will never guess that I am a runner.
I am short, and sometimes walk funny. This...
5 Reasons Why Runners Should Pick Up Yoga
Running is a cardiovascular activity that involves repetitive, fast-paced movements of the body, mainly the legs and hips. Yoga, on the other hand, is...
How to enjoy Spicy Food and Running at the Same Time?
Curry fish head, laksa, tomyum... There are so much amazing spicy food in Singapore and sometimes we even add more chili to our food...
