7 Ways To Fix These Common Sleeping Problems
Sleep is a very important aspect, especially for us runners. Sleep is when our body recovers and rejuvenate. It is recommended that we get...
Don’t Try Anything New On Race Day!
We've all heard this one critical rule before - but seriously, this is an important rule to follow. Trying something new and untested could...
8 Tips For A Successful Taper
If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....
5 Drinks You Should Stop Buying!
We run, and naturally, running makes us thirsty. You did a long run, you think you deserve that ice cold Coca-Cola. Thing is, not...
4 Foot Injuries To Watch Out For While Running
As a runner, we put our feet under immense stress and pressure. We are more susceptible to foot injuries. Here are 4 foot injuries...
5 Mistakes That Are Keeping You Fat
I go for that body combat class and grit class back to back everyday, every week, why aren't my abs showing? - sounds familiar?...
Guide To Your First 50km
So, you've conquered the marathon distance - what's next? Some of us would want to hit a better personal best, conquer the elusive sub4...
3 Pacing Strategies To Your Next Personal Best
Running a personal best is a delicate thing - all things must come together in the right manner.
Look at Kipchoge's attempt at the world...
5 Foods To Avoid Before Your Next Big Race
With a big race, with putting all our hard work, determination and effort into a big race, we want to minimise the chances of...
How Many Calories Does Running Burn?
It's quite simple actually. Most experts suggest that a person of an average weight burns about 100 calories every mile he runs. You burn...
4 Reasons Why You Can’t Lose Body Fat
Been there, done that! We all probably have been through, yet we find ourselves in the same position time after time. You start to...
How Runners Should Deal with Toenail Fungus
Toenail fungus is a common fungal infection, which affects runners quite frequently. The constant moisture, inadequate hygiene, and sturdy footwear are among the factors...
How To Avoid These 3 Common Long Distance Hydration Fails
The longer the distance, the more potential it has for something to go wrong - terribly wrong. Hydration is one of the things that...
5 Inventions That Make Working Out Fun
Some fitness routines can get mundane and boring. Sometimes we need something to spice it up - to make working out fun and interesting....
6 Simple Rules For Eating Right As A Runner
We runners need to fuel ourselves well to be able to go the extra mile. What we put in ur body is very important....
Why 10,000 Steps A Day May Not Be Enough!
Our FitBit, JawBone, Garmin tells us 10,000 steps should be our daily goal. But, where do they get this number from? There is actually...
