Life as a Non-Runner
All of us were born to run, but not all pick up this sport at an early age or even had the intention to do so before. Running has been a life-changing sport for many, with improved lifestyle habits, better weight management, improved cardiovascular health and more! Do you still...
Run, Watch, Eat and Play this Jubilee Weekend!
This year, Singapore celebrates its 5oth year of independence and the series of celebration and festive events that took place over the past few months and in the upcoming jubilee weekend have been the largest-scale ever! With an extended public holiday and festive weekend ahead, there are many activities...
Do you know what’s your pronation type?
Pronation is the inward roll of the foot while walking or running. It is part of the natural movement that helps the lower leg to deal with shock. An ideal foot-strike is the neutral pronation, which is a slight inward movement of the ankle-bone during stance (when the foot is in contact with...
One of our greatest enemies, the Side Stitch
During the midst of your run, you increasingly feel a stingy pain on the side of the lower edge of your ribcage and wonder what exactly is this piercing sensation that is preventing you from pushing on? In most cases, that stabbing, annoying pain is known as a “Side Stitch”.
Causes...
Why You Should Travel for a Race in 2015
It's the time of the year again where you start making plans for the year-end vacation by reviewing your bucket-list items and travel packages. Instead of being a typical tourist doing sightseeing, food-tasting and other touristy activities, why not assume a new and different role this year as a...
Orange, Yellow and Pink Ribbons: Do you know their significance?
Have you ever wondered what do the different colored ribbons stand for in the race event logos of ribbon races? In Singapore, there are 3 major ribbon sports events organised annually by various communities where race participants gather to run for their respective causes and movements. Let us find out what...
What Inspires You To Run?
Singapore has a growing total population of 5.47 million and out of these millions, runners form a huge portion where we run for leisure, health and even competitions. Many have made life-changing decisions by taking their first step into competing for races, joining a local running community and finding themselves...
Revolutionise Your Run with Sony’s Smart B-Trainer™
For many years, sports technology has evolved tremendously to cater to different specific needs of sportsmen in enhancing their performance. Every device usually has a limited number of functions, which results in athletes having multiple, different gadgets strapped on them while they train. It is therefore every runner’s dream to own...