How to Stay Motivated for Your Workout Routine
Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that motivation can be really difficult to find. Yes, once you’re at the gym, ready for your workout, things come naturally. However, getting the motivation to...
4 Most Common Mistakes On Morning Running
“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy body”. If you knew this, it means that you already know the importance of exercise in your life. Regular exercise is essential for your mental...
8 Necessities for Trail Runners
When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience and maximize performance. Whether you’re a trail-running enthusiast or new to working out, we’ve got you covered with this extensive list of trail-running must-haves.
1. Reflective...
10 Incredibly Interesting Podcasts You Should Listen To While Running
Even die-hard runners have days when they just don’t want to run. For example, it’s a rainy day, or the night was crazy, or you have too much work, or there’s a new TV-show on Netflix… Perhaps, the real problem is that you’ve just got bored of your everyday...
5 Important Tips for Triathlon Beginners
A triathlon is probably one of the most difficult sporting events known to man. A triathlon event includes running/sprinting, biking and swimming. It’s a test of physical and mental endurance, where a triathlete goes head to head with a lot of adversaries like Mother Nature. Your body needs to...
5 Successful Methods to Reduce Weight and Body Fats After Giving Birth.
You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be patient, because most mothers don't lose their baby weight until their babies are 1 year old. Regardless due to pregnancy, all weight-loss procedure takes time,...
5 Good Marathon Habits to Develop
What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there are no secret methods or shortcuts, so it really comes down to smart training and be consistent in developing these 5 good marathon habits that...
The Marathon, World Record vs Asia Record. and the Runners to Look out...
You've run a few marathons, you got your Personal Best timings and now you are curious to find out the best marathoners in the world and in Asia. So, here you can get the answers. Plus a bonus, you will find out who are the runners you should be...