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Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great way to get some alone time, or to nurture a friendship or relationship if you prefer to run with someone. Having said that, getting there is...

To participate in a running marathon means more than just running a long distance and hoping to reach the finish line. It means that you will need to take good care of yourself, as both your physical and mental shape must be in good shape before putting yourself under...

Running is one of the simplest and most rewarding physical activities. According to the report, almost 60 million people participate in jogging and trail running in the United States alone, but what is it that makes this type of exercise so popular? First of all, you can do it almost...

Both professional and recreational sports activities are good for human physical health, mental state, and beauty. However, modern lifestyle often leaves insufficient time that we can dedicate to regular training. It’s a real shame that such a beneficial aspect of life is so low on most people’s scale of...

JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people all over the world achieve P.Bs at a variety of events from 5k Parkruns to Marathons. Their combined experience provides valuable insight into how to...

Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that motivation can be really difficult to find. Yes, once you’re at the gym, ready for your workout, things come naturally. However, getting the motivation to...

“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy body”. If you knew this, it means that you already know the importance of exercise in your life. Regular exercise is essential for your mental...

When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience and maximize performance. Whether you’re a trail-running enthusiast or new to working out, we’ve got you covered with this extensive list of trail-running must-haves. 1. Reflective...