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156 races for 2015. How many did you participate? From charity runs, to road runs to obstacles runs and fun runs, how many medals have you collected? Which has left a distinctive memory? JustRunLah!, Singapore's running portal takes a look at how the running scene has evolved for 2015. 11....

156 races for 2015. How many did you participate? From charity runs, to road runs to obstacles runs and fun runs, how many medals have you collected? Which has left a distinctive memory? JustRunLah, Singapore running portal takes a look at how the running scene has evolved for 2015. 1....

We pride ourselves on our local foods -  Laksa, chicken rice, satay, rojak.. They make up our culture and are intertwined in coffee table conversations, old friends meet ups and a lot more community experiences. One thing runners like, apart from the muscle tightness we feel a good 10km, is...

You're scared. The amount of time you've invested in training up has created an expectation and in 42km, a lot can happen to cause a lapse in performance. You might have 4 weeks, 1 week or just a night before your race day. If you're participating in the upcoming SCMS, you've slightly less...

As we are approaching the Northeast Monsoon season (mid-November to early March), we will be expecting more rain on this sunny island. Other than hitting the gym, are there any ways we can run in such weathers? The answer is yes — embrace the rain! Here are some tips...

6. Take Recovery Days Seriously The day after a tough workout, the most you want to do is jog lightly or do some form of cross-training, like cycling. You need a recovery day after a hard day. No exceptions. Constantly pushing your body will only result in compromising your body. 7....

1. Greet Other Runners Everyone likes a cheery face! Running with a smiling face may also allow you to feel happier and let you enjoy your run more. Besides, it's nice to be friendly, isn't it? 2. Keep Running Lighthearted We understand: running is serious business. But whether you're training for an...

We may have a steadily growing running community in Singapore now with race events occurring every weekend, but things were not looking as great in the past. Athletes from the past generation did not receive as much support (financially and also in terms of supporters at events); many of...