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Check out Part I here 2015 has been a great year for JustRunLah as we saw the growing support we have been getting from our readers and runners. We hope to continue bringing you quality articles that you want to read. Thank you for being the wonderful running community and we...

2015 has been a great year for JustRunLah! as we saw the growing support we have been getting from our readers and runners. We hope to continue bringing you quality articles that you want to read. Thank you for being the wonderful running community and we are very grateful...

156 races for 2015. How many did you participate? From charity runs, to road runs to obstacles runs and fun runs, how many medals have you collected? Which has left a distinctive memory? JustRunLah!, Singapore's running portal takes a look at how the running scene has evolved for 2015. 11....

156 races for 2015. How many did you participate? From charity runs, to road runs to obstacles runs and fun runs, how many medals have you collected? Which has left a distinctive memory? JustRunLah, Singapore running portal takes a look at how the running scene has evolved for 2015. 1....

We pride ourselves on our local foods -  Laksa, chicken rice, satay, rojak.. They make up our culture and are intertwined in coffee table conversations, old friends meet ups and a lot more community experiences. One thing runners like, apart from the muscle tightness we feel a good 10km, is...

You're scared. The amount of time you've invested in training up has created an expectation and in 42km, a lot can happen to cause a lapse in performance. You might have 4 weeks, 1 week or just a night before your race day. If you're participating in the upcoming SCMS, you've slightly less...

As we are approaching the Northeast Monsoon season (mid-November to early March), we will be expecting more rain on this sunny island. Other than hitting the gym, are there any ways we can run in such weathers? The answer is yes — embrace the rain! Here are some tips...

6. Take Recovery Days Seriously The day after a tough workout, the most you want to do is jog lightly or do some form of cross-training, like cycling. You need a recovery day after a hard day. No exceptions. Constantly pushing your body will only result in compromising your body. 7....