How A Squat Is Functional Training
Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such as climbing up the stairs, lifting groceries or carrying your child in your arms. When you perform a squat, you’re activating the same muscles required...
Explore Singapore By Running – 5 Must-Do Routes For All Tourists
Whether you are a local or tourist, anyone who knows anything about Singapore will tell you that we have one of the hottest and most humid weathers around. So when it comes to exercising and in particular, running, we probably have one of the strongest hearts and lungs with...
Explore Bangkok By Running – 5 Must Do Routes
Bangkok is one of those countries I share a love-hate relationship with. While the food and shopping there are to die for, the weather is so, darn, hot. I know it sounds weird coming from someone who was born and bred in a tropical country that knows no other...
Barkley Marathon – Toughest Trail Run Competition On The Planet
Have you heard of the Barkley Marathon? - It's only one of the most insane interesting ultra-marathons. The insane course is a 100 mile race up and down the cliffs of Frozen Head State Park in Morgan County. The cutoff time for this race is 60 hours - meaning...
Highlights – Malaysia National Triathlon Championships 2017
Last weekend, Malaysia's triathletes jumped at the chance to give it a shot at qualifying for the SEA Games 2017! The National Triathlon Championships was a weekend displaying fierce competition, determination and grit. 11 male and 7 female triathletes took part in the inaugural SEA games selection event giving...
Kenyan Domination At The Kampala 2017 IAAF World Cross Country Championships
Surprise Surprise or No Surprise at all? 10 medals, 1 nation - 3 Golds, 4 silvers and 1 Bronze! They clinched the gold in the mixed relay, Senior Individual and the Team Women event.
But it was a pocketful of joy for Uganda who won their first ever gold at...
Mok Qualfies for SEA Alongside Compatriot Soh
The SEA games marathon stage is slowly being set up. With the likes of Soh, Jasmine Goh, Rachel See all hitting the qualifying mark already, today we have even more good news. Mok will toe the start line at the SEA games 2017 in Kuala Lumpur after a blistering...
Cycling Routes: South East Asia’s Top 5
If you are not one for running, perhaps cycling then is your thing. Besides the adrenaline rush you can expect from the trails, some routes even give you eyes a treat with awesome scenery and views of mountains and rivers or perhaps just really nice foliage.
So if you are...