Editorials

In the marathon running scene, more often than not we hear the term hitting the wall. It is really the bane of marathon running. Hitting the wall is feared! Whether or not you hit the wall can make or break your race. It is important to understand why you...

Everyone knows Millennials and Boomers are different. Times, they are changing. And the way Millennials approach things are different. Millennials try to keep up with the trend, at all expense. So, here are 5 things for the Millennial generation to know about running to excel at running. #1 You Need...

If you haven't heard, massage therapy can significantly improve your running potential. Here are 4 benefits of the massage therapy. #1 Prevents Injury Often when we increase our training load, it results in our muscles becoming pain and fatigue. This pain and fatigue is caused by the accumulation of lactic acid...

Everyone is getting a heart rate monitor these days - be it a heart rate tracker or one that is embedded in your GPS watch. But forking out so much dough but not fully utilising your heart rate tracker seems a little wasteful doesn't it? Well, if you're going...

Running alone certainly has it's perks - the alone and quiet time with just our thoughts. But if you're looking to get faster, join a pack, join a running group! Why not join like-minded people? If you're looking to improve, this is the most fun way to improve. In...

Running mechanics is very important for a runner. It is important because firstly because it can enable to you to run more efficiently, and secondly because it can help prevent injury. So, if you're not paying attention to your running mechanics, here are 10 key ways for you to...

We always see people having a great race with great personal bests. But what we do not see is the steps before having a great race. We do not see the hard work, training and effort people put in preceding a race. There will be no good race unless...

We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become faster. #1 Speed Work We all know, to be faster, you've got to run faster. Track training is a really important aspect of training. You can't expect to...