Editorials

The National Heritage Board has just launched it's 17th heritage trail - The Tampines Heritage Trail. Explore the Singapore heritage while keeping fit and healthy at the same time! The trail features 18 heritage sites which celebrates and promotes the distinct memories and histories of these areas where Singaporeans...

There is no secret to staying fit and healthy while you’re traveling, it’s a simple case of making sure you’re maintaining a healthy balanced diet and exercising regularly. But that’s the problem, maintaining your regular levels of diet and fitness while travelling isn’t simple at all, and it’s not...

The long run is a staple workout for distance running. If you want to do well in the marathon distance, the golden rule is to never skip the long run. But, the long run is hard - it is long, it is lonely and it is boring. But it...

It's not like running clothes are inexpensive. Man your Nike bras, Adidas shorts, Mizuno tank top surely don't come cheap. It is important to pay attention to how you wash and clean your running gear. Because, over time, these mistakes can cause high damage to your running gear -...

Here are 5 worst things to do after your run - you may just be sabotaging yourselves if you are committing these 5 mistakes. #1 You Stay In Your Running Clothes Are you guilty of staying around to chit chat with your friends after a workout session? You stay in your...

You don't get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete's have their very own staple workout, or favourite workout. Check them out and hit the roads to try them our for yourselves. #1 Steven Moneghetti Photo Credits: Alchetron 4 time Olympian Steven needs...

Keeping a race diary could be the extra you need to give your running the extra push. A race diary is a personal record of events - past and upcoming. This can serve as a coach as to how you can make the most out of your training. Performance...

Running speed is a combination of 2 factors - your stride length and the frequency you take those strides which is also known as cadence. To run faster, either one of these factors increases. Typically, an elite runner runs at a cadence of 180 - 200, no matter the...