The Science Of Sport Drinks – What Sport Drinks Should You Buy?
Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling and rehydrating is a very delicate issue. Anything could go wrong and cause you gastrointestinal problems. Understand your sport drinks, and know when to drink...
What Do Runners Want For Christmas?
Christmas is just around the corner! We runners are pretty much very simple people, we want very simple things. Looking to get us the perfect Christmas gift ? There isn't the need to brainstorm - here are the 3 things we runners want for Christmas and no surprises - they...
The One Big Mistake Women Make When They Start A New Weight Loss...
You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a no carb diet. You can't wait to make these lifestyle changes. However, it is important for your plan to be sustainable. However, have you ever...
The Healthy Runner’s Diet: Top 5 Energy-Boosting Foods for Top Performance
Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire training cycle to impact their athletic performance.
The best practice athletes can adopt is to take a high-carbohydrate meal within sixty minutes of a run. This...
The Highs & Lows of Singapore’s Running & Fitness Scene 2017
While we can't wait to achieve more next year, let's have a quick review of the Highs and Lows of Singapore's Running and Fitness Scene in 2017.
The Soaring Highs
#1 Excellent SG Team in SEA Games Kuala Lumpur 2017
At the SEA Games 2017 in Kuala Lumpur, Singapore made a significant...
4 Races During 2018 Malaysia School Holidays You Can Consider
Want to go on a family trip, yet at the same time score a new shiny medal? Here are 4 races during the 2018 school holidays for you to consider. Yes, school holidays are peak periods, and hence you get charged peak prices. More so the need to plan...
5 Races During The 2018 Malaysia Long Weekends You Can Consider!
Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide with the Malaysia long weekends worthy of a race-cation! What you waiting for? Book your flights, train hard, and have the time of your life!
#1...
4 Races During 2018 Singapore School Holidays You Should Know
Want to have a holiday getaway with your little one while at the same time want to earn yourself another race medal? Then you should take on the chance of school holiday! We do understand that it's going to be a travel peak period and thus an advance planning...