Race Venue - Bintan Island
The largest island in the Riau Archipelago with almost 3,000 large and small islands, Bintan Island is a popular tourist destination...
You might have previously seen our infographic for SCMS2015 Full Marathon or SCMS2015 Half-Marathon, but what about the 10KM route? Don't worry, we have not...
You might have previously seen our infographic for SCMS2015 Full Marathon; today, here is one for those going for the half-marathon course!
The route is very...
We have heard of elite runners and their altitude training. In fact, altitude training is a component of virtually all elite running programs. But what...
Foam rolling, otherwise known as a self-myofascial release (SMR) technique, is used by many athletes and physiotherapists to help in the recovery of tight...
Are you excited for the Standard Chartered Marathon Singapore 2015? Happening on the 5 and 6 December 2015, the Standard Chartered Marathon Singapore is...