Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

From A Runner, Thank You Mr Lee Kuan Yew For…

As a runner, an active athlete, I have been thinking for days what should be the appropriate tribute to Mr Lee Kuan Yew. A...

Interview with Soh Hua Qun, SEA Games 800m and 1500m representative

As the SEA Games 2015 draws ever closer and Singapore is stepping up its preparations to host the 28th edition of the events, its...

Three Ingenious Ways To Convince Your Girlfriend To Run With You

It’s the time of the week again where you put on your running gear, head to your usual venue and prepare to go for...

Top 3 Nutrients for Men Runners

Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However,...

Navigating the Supermarket, A Runner’s Guide

Despite the cheap and easy option of 24-hour food courts or hawker centres, perhaps you’ve made the decision to cut down on eating out....

Striking the Academic and Athletic Balance

Being a student is no walk in the park! As a result of their involvement in various interest groups and societies offered by their...

Your Ang Bao… Run!

In 2015, one evidently missing event is the MediaCorp Hong Bao Run. In 2014, 5000 runners were up early to take part in the...

Reasons to Start Running from Young

Greek philosopher and scientist, Aristotle once said, “Good habits formed at youth make all the difference”. Indeed, during the stage of adolescence, our bodies...

Supporting your teenage runner

For parents by teens What is your first reaction when your child comes back from school one day and tells you that he or she...

Your Pre-Race Checklist

Days prior to your race, you are most likely going to nervous. Ever forget that important item needed for your race, only to realise...

Learning From the “Poop Man”

Late last week, a story of Swedish distance runner Mikael Ekvall made the rounds on the internet once again. It's not a news story...

5 Things Not to Say to a Runner

Sometimes, being a runner is a lonely experience. You’re surrounded by well-meaning friends and family members who don’t always sympathise with your struggles, and...

Running 101 for Seniors

So, you read our article on how it's never too late to start running, no matter how late in life, and you are convinced....

Seniors: It’s Never Too Late to Start

Think running is only for the young and fit? Think again! Even if you're officially qualified for a senior citizen's discount, you're never too...

This Month’s Training: Hills

Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs...

Top 3 Nutrients for Women Runners

Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However,...

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