Editorials

So, you read our article on how it's never too late to start running, no matter how late in life, and you are convinced. Or perhaps you are determined to push your boundaries after reading the truly inspirational story of Ms Gloria Lau. Either ways, you've got your head...

Think running is only for the young and fit? Think again! Even if you're officially qualified for a senior citizen's discount, you're never too old to start running. Case in point? Our own home-grown heroine, Gloria Lau, first Singaporean woman to complete a marathon in each continent, only started...

Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs and body against the unrelenting gravitational force in conquering the upward slopes. Benefits of Hills Running While the idea of racing up and down slopes might sound...

Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However, with significant physiological differences between males and females, our needs subsequently differ. In this article, we will be exploring and analyzing the top 3 key nutrients for women...

Perhaps the New Year has seen you resolving to get down to, or maintain a current healthy weight. Good for you! With the festive season over, it is time to put the endless party snacks, alcoholic drinks and special occasion meals behind us, and to return to a normal...

Mix It Up! If your exercise routine up till now only includes running, it’s highly recommendable that you start including various other types of activities to your schedule. Cross-training is important for a couple of reasons. Aside from beating boredom, mixing up your exercise can help you prevent developing overuse...

Maintaining your motivation is critical to sustaining your running habit. JustRunLah! is here to assist our buddies to maintain that habit. 1. Sign Up Pick one race that you run every year. JustRunLah! has a Race Database to get you started with the most comprehensive listing of races in Asia Pacific countries....

And the winners are… For our selection process, please refer to our introduction article on the series, Special Edition: JustRunLah! Best of 2014. In Part III of the Best of 2014, we present to you the winners of the following categories: Most Used Apparel Race with the Most Unhappy Runners Race with the Most...